Egg Salad (1 Cup)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg Salad without glucose spikes

Incorporate High-Fiber Vegetables

Add ingredients like spinach, kale, or arugula to your egg salad. The fiber in these greens can help slow down the absorption of glucose.

Choose Whole Grain Bread

If you are eating the egg salad as a sandwich, opt for whole grain or multigrain bread instead of white bread. Whole grains are digested more slowly, leading to a more gradual release of glucose.

Add Healthy Fats

Mix in some avocado slices or a small amount of olive oil to your egg salad. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Pair with a Protein-Rich Side

Consider having a side of grilled chicken breast or a small handful of nuts. Protein can help stabilize blood sugar levels.

Incorporate Legumes

Add a small amount of chickpeas or lentils to your egg salad. These foods are digested slowly and can help manage blood sugar levels.

Eat Smaller Portions

Reduce the portion size of your egg salad and pair it with a side of non-starchy vegetables. Smaller portions can lead to smaller glucose spikes.

Hydrate with Water

Drink water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Add Fresh Herbs

Enhance flavor with fresh herbs like parsley or dill, which do not affect blood sugar levels and can make your meal more satisfying without additional carbohydrates.

Exercise Post-Meal

Engage in light exercise, such as a short walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor and Adjust Ingredients

Experiment with different ingredients and monitor your blood sugar response to find the combination that works best for you in managing glucose spikes.

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