Egg Roll with Chicken or Turkey (1 Egg Roll)
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg Roll With Chicken Or Turkey without glucose spikes
Pair with Fiber-Rich Foods
Include vegetables like broccoli, spinach, or kale on the side. They can help slow down the absorption of carbohydrates.
Opt for Whole Grain Alternatives
If you’re making egg rolls at home, try using whole grain wrappers instead of white flour ones to reduce the impact on your glucose levels.
Incorporate Healthy Fats
Add a small portion of healthy fats such as avocado slices or a handful of nuts to your meal. These can help stabilize blood sugar levels.
Include Protein-Rich Sides
Serve the egg roll with a protein-rich side dish like a boiled egg or a small portion of grilled chicken or turkey. Protein helps moderate glucose absorption.
Practice Portion Control
Eat smaller portions of the egg roll. This can minimize the quantity of carbohydrates consumed at once, reducing the chance of a spike.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.
Exercise After Eating
A short walk or light exercise after your meal can help your muscles use glucose more efficiently, reducing spikes.
Chew Slowly and Mindfully
Eating slowly and chewing thoroughly can aid digestion and improve your body's response to glucose.
Monitor Timing
Try to eat your egg roll as part of a balanced meal rather than on an empty stomach to help buffer glucose spikes.
Limit Sugary Dips and Sauces
Avoid or reduce consumption of high sugar sauces often served with egg rolls. Opt for vinegar-based dressings or low-sugar alternatives.
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