Egg Roll with Chicken or Turkey (1 Egg Roll)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Roll With Chicken Or Turkey without glucose spikes

Pair with Non-Starchy Vegetables

Add a side of vegetables like broccoli, spinach, or kale. These can help slow the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts like almonds or walnuts to your meal. These fats can help moderate blood sugar levels.

Opt for Whole Grain Alternatives

If possible, choose an egg roll wrapper made from whole grains rather than refined flour to reduce the spike.

Increase Protein

Add a bit more protein to your meal like a small serving of tofu or a hard-boiled egg to help stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your meal to aid digestion and reduce the glucose spike.

Portion Control

Eat smaller portions of the egg roll and balance it out with more vegetables and protein.

Eat Slowly

Take your time to eat, as eating slowly can help your body manage blood sugar levels more effectively.

Pre-Meal Exercise

Engage in a short walk or light exercise before your meal to help prepare your body for glucose processing.

Opt for Vinegar

Include a small serving of vinegar-based dressing on your vegetables or as a dip, as vinegar can help with blood sugar control.

Snack Wisely

If you feel hungry between meals, choose snacks like carrot sticks, cucumber slices, or a small handful of berries.

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