Egg Roll with Chicken or Turkey (1 Egg Roll)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables such as broccoli, spinach, or bell peppers in your meal. These can help slow down the absorption of sugars.

Add a small portion of avocado or nuts like almonds. Healthy fats can help stabilize blood sugar levels.

If you are having an egg roll, try to pair it with a side of quinoa or barley to help moderate the glucose response.

Having a glass of water before your meal can aid in digestion and potentially reduce blood sugar spikes.

Include a source of lean protein such as grilled chicken breast or tofu, which can help in controlling blood sugar levels.

Reduce the portion size of the egg roll to minimize the amount of carbohydrates consumed at one time.

Start your meal with a mixed greens salad dressed in olive oil and vinegar to help slow down sugar absorption.

Taking a brief walk after your meal can assist in reducing post-meal blood sugar spikes.

Try eating your egg roll with other foods at mealtime rather than as a stand-alone snack to distribute the impact on your blood sugar.

Eating at regular intervals can help maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.