Premium Pork Sage Sausage (Jimmy Dean) (1 Serving), Egg (Great Value) (1 Serving) and Organic Produce - Avacado (1 medium) | Glucose Response

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Start with smaller portions of the foods you consume. This can help minimize the overall glucose impact from your meals.

Include high-fiber foods such as spinach, kale, or broccoli. They slow digestion and help stabilize blood sugar.

Add foods like nuts or seeds (e.g., almonds, chia seeds) to your meals. Healthy fats can slow the absorption of carbohydrates.

Incorporate lean protein sources such as chicken breast or tofu. Protein can help maintain steady glucose levels.

Take your time when eating. This helps your body better regulate blood sugar levels and can reduce spikes.

Drink plenty of water throughout the day. Staying hydrated can help your body better manage glucose.

Engage in regular physical activity. Exercise can improve insulin sensitivity and help the body use glucose more efficiently.

Consider smaller, more frequent meals rather than large ones to prevent large glucose spikes.

Be mindful of food combinations that might lead to spikes. Pair high-protein and high-fat foods with your meals.

Practice mindful eating by focusing on your meal, which can improve digestion and help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods