Egg Omelet (1 Large) and White Bread (1 Slice)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Whole grain or multigrain bread have a slower impact on blood sugar levels compared to white bread.

Add vegetables like spinach, bell peppers, and tomatoes to your omelet. These vegetables can help slow down the absorption of glucose.

Include sources of healthy fats such as avocado slices or a sprinkle of chia seeds on the side. Healthy fats can help stabilize blood sugar levels.

Reducing the portion size of white bread or opting for it less frequently can help mitigate spikes.

Add a protein-rich side, such as a small serving of Greek yogurt or cottage cheese, to your meal. Protein can help slow down the digestion process.

Drink water, unsweetened tea, or black coffee instead of sweetened beverages which can exacerbate glucose spikes.

Eating at a slower pace can help your body manage blood sugar levels more effectively.

Add a small amount of vinegar-based dressing to a side salad. Vinegar has properties that can help moderate blood sugar levels.

Replace the white bread with a low-carb wrap or tortilla made from ingredients like flaxseeds or almonds.

Keep an eye on overall portion sizes to prevent over-consumption of carbohydrates that can lead to spikes in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.