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Egg Omelet (1 Large) and White Bread (1 Slice)
Breakfast
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, white bread without glucose spikes
Swap White Bread with Whole Grain Bread
Whole grain or multigrain bread have a slower impact on blood sugar levels compared to white bread.
Include Fiber-Rich Vegetables in the Omelet
Add vegetables like spinach, bell peppers, and tomatoes to your omelet. These vegetables can help slow down the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats such as avocado slices or a sprinkle of chia seeds on the side. Healthy fats can help stabilize blood sugar levels.
Opt for a Smaller Portion of Bread
Reducing the portion size of white bread or opting for it less frequently can help mitigate spikes.
Pair with Protein-Rich Foods
Add a protein-rich side, such as a small serving of Greek yogurt or cottage cheese, to your meal. Protein can help slow down the digestion process.
Avoid Sugary Beverages
Drink water, unsweetened tea, or black coffee instead of sweetened beverages which can exacerbate glucose spikes.
Eat Slowly and Mindfully
Eating at a slower pace can help your body manage blood sugar levels more effectively.
Incorporate Vinegar
Add a small amount of vinegar-based dressing to a side salad. Vinegar has properties that can help moderate blood sugar levels.
Consider a Low-Carb Wrap
Replace the white bread with a low-carb wrap or tortilla made from ingredients like flaxseeds or almonds.
Monitor Portion Sizes
Keep an eye on overall portion sizes to prevent over-consumption of carbohydrates that can lead to spikes in glucose levels.
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