Egg Omelet (1 Large) and White Bread (1 Slice)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, white bread without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as avocado, nuts, or a side of yogurt, to slow down the absorption of carbohydrates.

Opt for Whole Grain Bread

Replace white bread with whole grain or whole wheat bread to provide more fiber and nutrients, which can help stabilize blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, or bell peppers into your omelet to increase fiber and nutrients, aiding in the moderation of blood sugar spikes.

Eat Smaller Portions

Consider reducing the portion size of the bread to minimize carbohydrate intake, thereby reducing the potential for a spike.

Include Vinegar

Use a vinegar-based dressing or include a small amount of vinegar in your meal, which may help in moderating blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help your body process the carbohydrates more efficiently.

Engage in Light Activity

Take a short walk or do some light physical activity after eating to help your body utilize the glucose more effectively.

Monitor Meal Timing

Pay attention to your meal timing and spacing, ensuring balanced meals throughout the day to avoid large spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness, which can help prevent overeating and subsequent spikes.

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