Whey Protein (Muscle Blaze) (1 Serving) and Egg Omelet (1 Large)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, whey protein without glucose spikes

Incorporate Fiber-Rich Vegetables

Add plenty of fiber-rich vegetables like spinach, bell peppers, or tomatoes to your omelet. Fiber slows down digestion and can help moderate blood sugar levels.

Pair with Whole Grains

Consider having a small serving of whole grains, such as quinoa or barley, alongside your meal. These can help stabilize blood sugar due to their complex carbohydrate content.

Include Healthy Fats

Add sources of healthy fats, such as avocado slices or a sprinkle of flaxseed, to your meal. Healthy fats can slow the absorption of sugar into your bloodstream.

Opt for Mixed Meals

Instead of consuming the whey protein separately, mix it into a smoothie with low-sugar fruits like berries and a handful of leafy greens to slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and keep your metabolism stable.

Monitor Portion Sizes

Be mindful of the portion size of the whey protein and the omelet. Smaller, balanced portions can help prevent spikes.

Incorporate Nuts and Seeds

Add almonds or chia seeds to your meal or as a side snack. These are excellent for providing a balance of healthy fats and proteins.

Space Out Intake

If possible, space out the consumption of your omelet and whey protein over a longer period rather than consuming them all at once.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body manage glucose levels more effectively.

Regular Monitoring

Keep track of your glucose levels regularly to understand how different foods affect your blood sugar and adjust your diet accordingly.

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