Egg Omelet (1 Large) and Toasted Bread (1 Regular Slice)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet to slow the absorption of glucose.

Choose whole grain or whole wheat bread instead of white bread to reduce spikes in blood sugar levels.

Include healthy fats such as avocado slices or a sprinkle of seeds like chia or flaxseeds alongside your meal to help moderate the digestion process.

Consider reducing the portion size of the toasted bread, or eating half a slice instead of a full one to decrease the carbohydrate load.

Add a source of lean protein to your meal, such as turkey slices or smoked salmon, to provide sustained energy and reduce rapid spikes.

Drink water before and during your meal to aid digestion and help you feel full, which can prevent overeating.

Taking your time to eat allows your body to better process the food and gives your digestive system time to respond appropriately.

Engage in a short walk or light physical activity before eating to enhance insulin sensitivity and manage glucose levels.

Try to consume your meal at a consistent time each day to help maintain stable blood sugar levels.

Add a small serving of fermented foods like sauerkraut or kimchi as a side, which can contribute to better gut health and blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.