Egg Omelet (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, tea with milk without glucose spikes

Fiber Addition

Include a serving of high-fiber vegetables like spinach or bell peppers in your egg omelet. This can help slow down the digestion process and stabilize blood sugar levels.

Portion Control

Reduce the amount of tea with milk you consume at one time. Smaller portions can help manage the glucose spike more effectively.

Healthy Fats

Add a source of healthy fats like avocado or a small handful of nuts to your meal. These fats can help slow down the absorption of carbohydrates.

Whole Grain Bread

If you have bread with your omelet, opt for whole grain or multigrain bread, which digests more slowly and prevents rapid glucose spikes.

Alternative Sweeteners

If you add sugar to your tea, consider using a natural sweetener like stevia or monk fruit, which have minimal impact on blood sugar levels.

Protein Balance

Ensure that your meal is balanced with protein by adding an extra egg or some lean turkey slices to your omelet.

Herbs and Spices

Season your omelet with herbs and spices like turmeric, cinnamon, or black pepper, which can have beneficial effects on blood sugar control.

Hydration

Drink a glass of water before your meal to help you feel full and reduce the intake of higher-calorie items, potentially smoothing out glucose spikes.

Timing

Consider spreading out your meal, eating half of your omelet and tea first, then the rest 30 minutes later, to provide a more gradual intake of nutrients.

Physical Activity

Take a short walk after your meal to help your muscles utilize glucose more effectively, thereby reducing blood sugar peaks.

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