Egg Omelet (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, tea with milk without glucose spikes

Add Vegetables to Your Omelet

Incorporate non-starchy vegetables like spinach, tomatoes, bell peppers, and mushrooms to your omelet. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Use Whole Grain Toast

If you enjoy toast with your omelet, opt for whole grain or multi-grain bread. These types of bread provide more fiber and have a slower impact on blood sugar.

Choose Unsweetened Milk Alternatives

For your tea, consider using unsweetened almond milk, soy milk, or oat milk instead of regular milk. These alternatives often contain fewer carbs and can help maintain stable blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to your meal. Healthy fats can slow the absorption of carbohydrates and help maintain steady blood sugar levels.

Include a Protein Source

Ensure your omelet includes a good source of protein. Adding extra egg whites or lean meats like turkey or chicken can help slow the absorption of carbs and reduce glucose spikes.

Limit Sugary Additives

When preparing your tea, avoid adding sugar or choose a sugar substitute that doesn’t affect blood sugar levels. Stevia or monk fruit sweeteners are good options.

Drink Water or Herbal Tea

Alongside your tea with milk, drink a glass of water or a cup of herbal tea. Staying hydrated can help your body process carbohydrates more efficiently.

Eat Smaller Portions

Reduce the portion size of your omelet and tea. Eating smaller, more frequent meals can help maintain steady blood sugar levels throughout the day.

Add a Side of Berries

If you want to include a bit of fruit, choose a small portion of berries like strawberries, blueberries, or raspberries. These fruits are lower in carbohydrates and provide fiber.

Monitor Meal Timing

Consider the timing of your meals. Eating at regular intervals helps maintain steady blood sugar levels. Avoid long gaps between meals, which can lead to larger glucose spikes.

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