Egg Omelet (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, tea with milk without glucose spikes

Add Vegetables to Your Omelet

Incorporate low-sugar vegetables like spinach, bell peppers, or mushrooms into your omelet. These ingredients can slow down digestion and help stabilize blood sugar levels.

Switch to Whole-Grain Toast

If you enjoy toast with your omelet, opt for whole-grain or multigrain bread. These options are digested more slowly, helping to prevent rapid spikes in glucose levels.

Use Unsweetened Almond Milk in Tea

Replace regular milk with unsweetened almond milk in your tea. It has fewer carbohydrates and sugars, which can help reduce glucose spikes.

Pair with a Protein-Rich Side

Include a side of protein-rich foods, such as a few slices of turkey or a small serving of Greek yogurt. Protein can help balance blood sugar levels.

Drink Green Tea Instead

Consider switching from traditional tea with milk to green tea. Green tea contains compounds that may help regulate blood sugar levels.

Limit Portion Size

Be mindful of portion sizes. Eating smaller amounts of the omelet and tea can reduce the likelihood of a glucose spike.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or olive oil, to your meal. These can slow digestion and help maintain stable blood sugar levels.

Stay Hydrated

Drink a glass of water before eating. Staying hydrated aids digestion and can help moderate blood sugar responses.

Incorporate Fiber-Rich Foods

Consider adding a fiber-rich food like chia seeds or flaxseeds to your meal. Fiber slows carbohydrate absorption and can help prevent rapid glucose increases.

Practice Mindful Eating

Eat slowly and savor your meal. Mindful eating can help you better recognize fullness cues and prevent overeating, which can contribute to glucose spikes.

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