Tea Unsweetened (1 Mug (8 Fl Oz)) and Egg Omelet (1 Large)

188 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Even with low-impact foods, consuming large portions can lead to spikes. Try reducing the portion size of your egg omelet.

Include vegetables such as spinach, tomatoes, or bell peppers in your omelet. These vegetables can help slow down digestion and reduce spikes.

If you have bread with your meal, opt for whole-grain or multi-grain varieties that are minimally processed.

Adding healthy fats like avocado or a sprinkle of seeds, such as chia or flaxseeds, can help stabilize blood sugar levels.

Consider adding lean protein sources like turkey slices or cottage cheese to your breakfast to balance your meal.

Drink water before and during your meal, which can help with digestion and potentially moderate glucose spikes.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels effectively.

Take a short walk after your meal. Physical activity can help lower blood sugar levels.

Ensure you’re eating balanced meals at regular intervals throughout the day to maintain stable blood glucose levels.

Keep track of how your body responds to specific foods and adjust your diet accordingly to minimize spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods