Tea Unsweetened (1 Mug (8 Fl Oz)) and Egg Omelet (1 Large)
Breakfast
206 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, tea unsweetened without glucose spikes
Add Fiber
Consider incorporating vegetables like spinach, bell peppers, or mushrooms into your omelet. These vegetables can help slow down the absorption of glucose.
Choose Whole Grain Toast
If you have toast with your omelet, opt for whole grain or multigrain options to help stabilize blood sugar levels.
Include Healthy Fats
Add a small portion of avocado or a handful of nuts on the side. Healthy fats can slow digestion and the release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day. Hydration helps maintain proper glucose levels.
Incorporate Lean Protein
Add a slice of lean turkey or chicken breast to your meal to increase protein intake, which can help with glucose management.
Eat Smaller Portions
Consider reducing the portion size of your omelet and having it more frequently throughout the day to prevent large glucose spikes.
Add a Side Salad
A small salad with leafy greens and a light vinaigrette can add fiber and nutrients without causing a glucose spike.
Monitor Meal Timing
Try to eat your meals at consistent times daily to help regulate your blood sugar levels.
Exercise Regularly
Engage in regular physical activity, which can improve your body's sensitivity to insulin and help control blood sugar levels.
Chew Thoroughly and Eat Slowly
Taking your time while eating can aid digestion and reduce the likelihood of a glucose spike.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.