Tea Unsweetened (1 Mug (8 Fl Oz)) and Egg Omelet (1 Large)

206 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, tea unsweetened without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or mushrooms into your omelet. These are low in carbohydrates and can help slow the absorption of glucose.

Include a Healthy Fat Source

Add a small portion of avocado on the side or cook your omelet with a bit of olive oil. Healthy fats can help stabilize blood sugar levels.

Consider Portion Control

Reduce the portion size of your omelet to avoid consuming excessive protein, which can also impact blood sugar.

Choose Whole Grain Bread

If you enjoy having bread with your meal, opt for whole grain or sprouted grain bread, which are complex carbohydrates.

Drink Water with Lemon

Instead of just tea, drink a glass of water with a splash of lemon before your meal. This may help moderate the blood sugar response.

Incorporate a Protein Snack

Have a small handful of nuts like almonds or walnuts as a snack. They provide protein and healthy fats that can support blood sugar management.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as dehydration can affect blood glucose levels.

Practice Mindful Eating

Eat slowly and savor your food. This can help in better digestion and prevent overeating, thus managing glucose levels.

Monitor Meal Timing

Try to eat your meals at regular intervals to maintain steady blood sugar levels and prevent spikes.

Exercise Regularly

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

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