Tea Unsweetened (1 Mug (8 Fl Oz)) and Egg Omelet (1 Large)
Breakfast
206 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, tea unsweetened without glucose spikes
Add Fiber-Rich Vegetables
Enhance your egg omelet with fiber-rich vegetables such as spinach, bell peppers, onions, and tomatoes. The fiber can slow down the absorption of sugars.
Include Healthy Fats
Incorporate healthy fats like avocado slices or a sprinkle of flaxseeds into your meal. These fats can help stabilize blood sugar levels.
Pair with Protein
Add a side of lean protein, like a small portion of grilled chicken or tofu, to further stabilize your blood sugar levels.
Choose Whole-Grain Bread
If you like having bread with your omelet, opt for a slice of whole-grain or multigrain bread. These are digested more slowly compared to refined bread.
Drink Green Tea
Instead of regular unsweetened tea, consider green tea, which has been shown to help regulate blood sugar levels.
Stay Hydrated
Ensure you drink plenty of water throughout and after your meal. Proper hydration can help regulate blood sugar levels.
Practice Portion Control
Be mindful of the portion size of your omelet and tea. Eating smaller, well-balanced portions can prevent spikes.
Add a Small Portion of Berries
Include a small serving of low-sugar fruit like strawberries or blueberries on the side. They are nutritious and can help with sugar regulation.
Avoid Processed Additives
Make your omelet with fresh ingredients and avoid processed meats like bacon or sausage, which can have hidden sugars or triggers for spikes.
Eat Slowly
Take your time while eating. Eating slowly can help your body better manage the digestion process and regulate blood sugar levels.
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