Egg Omelet (1 Large) and Spinach (1 Leaf)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of beans or lentils to your meal. These foods are high in fiber and can help slow down the absorption of glucose.

Include avocados or a small handful of nuts such as almonds or walnuts with your omelet. Healthy fats can help stabilize blood sugar levels.

Pair your meal with a slice of whole-grain toast or a small portion of quinoa to add more fiber and nutrients.

Add more non-starchy vegetables like bell peppers, tomatoes, or mushrooms to your omelet to increase fiber content and add volume.

Reduce the portion size of your omelet to help manage the overall intake of carbohydrates.

Drink plenty of water with your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Measure and track your food intake to prevent overconsumption, which can lead to spikes in glucose levels.

Engage in regular physical activity, such as a short walk after your meal, to help improve insulin sensitivity and glucose uptake.

Eat slowly and savor each bite. This can help prevent overeating and allow your body to better regulate glucose.

Pay attention to how different food combinations affect your glucose levels and adjust accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.