Egg Omelet (1 Large) and Spinach (1 Leaf)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, spinach without glucose spikes

Incorporate Fiber-Rich Foods

Add fiber-rich vegetables like broccoli, bell peppers, or zucchini to your omelet. Fiber slows down the absorption of glucose, helping to moderate blood sugar levels.

Include Protein-Rich Ingredients

Consider adding lean proteins such as turkey or chicken breast. Protein helps to stabilize blood sugar by slowing down carbohydrate absorption.

Add Healthy Fats

Use healthy fats like avocado or a small amount of olive oil in your omelet. Fats can slow the digestion process, reducing spikes in blood sugar.

Combine with Whole Grains

Serve your omelet with a small portion of whole grains like quinoa or a piece of whole grain toast. These grains are digested more slowly, helping to maintain stable blood sugar levels.

Stay Hydrated

Drink a glass of water with your meal. Proper hydration can aid in digestion and help keep blood glucose levels stable.

Watch Portion Sizes

Eating smaller, more frequent meals can prevent large spikes in blood sugar. Consider making a smaller omelet and supplementing with other low-sugar foods if needed.

Add Legumes

Incorporate a small serving of beans or lentils, either inside the omelet or as a side. These are low in sugars and high in fiber, which helps manage blood sugar levels.

Use Non-Starchy Vegetables

Mix in non-starchy vegetables like mushrooms, tomatoes, or onions to add volume and nutrients without significantly impacting blood sugar.

Opt for Fresh Herbs

Use fresh herbs like parsley, basil, or cilantro to enhance flavor without adding sugars or carbs.

Moderate Cooking Oils

When cooking your omelet, use a moderate amount of healthy oils like coconut oil or avocado oil, avoiding oils that can cause inflammation and potentially affect blood sugar management.

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