Egg Omelet (1 Large) and Roti (1 Medium (7 Inches))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, roti without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet to slow down the absorption of glucose and provide additional fiber.

Choose Whole Grains

Opt for whole grain or multigrain roti instead of refined flour versions. The higher fiber content can help moderate blood sugar levels.

Pair with Protein

Include a side of protein-rich foods such as a small portion of chickpeas or a handful of nuts, which can help stabilize glucose levels.

Include Healthy Fats

Add avocado slices or a small amount of olive oil to your meal. Healthy fats can slow digestion and prevent spikes in blood sugar.

Portion Control

Consume smaller portions of roti to reduce the overall carbohydrate intake, which can help prevent large glucose spikes.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help your body process carbohydrates more efficiently.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can improve digestion and lead to a more gradual release of glucose into your bloodstream.

Incorporate Lentils or Beans

Add a small serving of lentils or beans to your meal. They are high in fiber and can help reduce the rate at which glucose enters your bloodstream.

Start with a Salad

Begin your meal with a leafy green salad. The fiber from the greens can slow the absorption of carbohydrates from the rest of your meal.

Monitor Timing

Try to consume your meal at regular intervals before or after physical activity to enhance glucose management.

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