Egg Omelet (1 Large) and Rice Idli (Hommade) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, rice idli without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables such as spinach, bell peppers, or mushrooms to your egg omelet. These will add fiber and nutrients, helping to slow down the absorption of carbohydrates.

Pair with Protein-Rich Sides

Consider including a side of cottage cheese or Greek yogurt with your meal. The protein can help stabilize blood sugar levels.

Choose Whole Grains

If you're consuming rice idli, try to make or choose versions that incorporate whole grains or lentils, such as brown rice or mixed dal idlis, to increase fiber content.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts alongside your meal. Healthy fats can help slow digestion and the release of glucose into the bloodstream.

Portion Control

Pay attention to portion sizes of both the egg omelet and rice idli. Smaller portions can help prevent excessive glucose spikes.

Regular Physical Activity

Engage in light physical activity, such as a brisk walk, after meals. This can help improve insulin sensitivity and aid in better glucose management.

Stay Hydrated

Drink water or herbal teas before and with your meals to stay hydrated and support metabolic processes.

Mindful Eating

Eat slowly and savor your food. This practice can help prevent overeating and allow your body to regulate blood sugar levels more effectively.

Monitor Meal Timing

Try to maintain regular meal times and avoid long gaps between meals to help keep blood sugar levels stable throughout the day.

Experiment with Spices

Use spices like cinnamon or turmeric in your cooking, which are believed to have properties that may help in managing blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1