Egg Omelet (1 Large) and Rice Idli (Hommade) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rice idli in your meal to minimize the overall carbohydrate intake.

Incorporate high-fiber vegetables like spinach, bell peppers, or tomatoes into your egg omelet to slow down the absorption of glucose.

Pair your meal with a protein source like Greek yogurt or a small portion of grilled chicken to help stabilize blood sugar levels.

Add healthy fats such as avocado slices or a sprinkle of nuts to your meal to help delay glucose absorption.

Consider replacing some rice idli with whole grains like quinoa or barley, which are lower in carbohydrate impact.

Consume a small salad or a bowl of soup before the omelet and idli to fill up and reduce the quantity of the main meal.

Drink a glass of water before your meal to promote satiety and reduce the temptation to overeat.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat slowly and mindfully to better recognize when you're full, which can prevent overeating.

Keep track of your blood sugar levels after meals to understand how different foods affect your glucose levels and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.