Egg Omelet (1 Large) and Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, potato without glucose spikes

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables, such as spinach, bell peppers, or mushrooms, to your omelet to increase fiber content and help moderate blood sugar levels.

Choose Healthier Cooking Methods

Use olive oil or avocado oil instead of butter for cooking your omelet. These oils contain healthy fats that can slow down glucose absorption.

Add Protein-Rich Foods

Include a source of lean protein, such as turkey or chicken breast, to your meal to keep you full and stabilize your blood sugar.

Use Sweet Potatoes Instead

Swap regular potatoes for sweet potatoes in your dish, as they are less likely to cause a significant glucose spike.

Include Whole Grains

If you want to add a side, consider whole grains like quinoa or barley, which can provide additional fiber and protein.

Monitor Portion Sizes

Be mindful of the portion size of potatoes in your meal, as larger portions can lead to higher blood sugar spikes.

Add Healthy Fats

Avocado can be a great addition to your meal. It provides healthy fats that help modulate glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help maintain normal blood glucose levels.

Incorporate Legumes

Consider adding beans or lentils as a side dish, as they are high in fiber and protein and support better blood sugar control.

Opt for Vinegar-Based Dressings

If you're having a salad alongside, use vinegar-based dressings. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

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