Egg Omelet (1 Large) and Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))
Dinner
107 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, potato without glucose spikes
Include More Fiber
Add vegetables like spinach, bell peppers, or tomatoes to your omelet. Fiber can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado or a small amount of cheese, which can help moderate blood sugar levels.
Portion Control
Reduce the portion size of the potatoes. Consider having a smaller serving or substituting a portion of the potatoes with a whole grain like quinoa.
Choose Sweet Potatoes
If you enjoy potatoes, opt for sweet potatoes instead of regular white potatoes, as they have a more gradual impact on blood sugar.
Balance Your Meal
Pair your omelet and potatoes with a side of non-starchy vegetables, such as a mixed green salad, to add volume and nutrients without spiking blood sugar.
Include Protein
Add a source of protein like a side of beans or lentils to your meal to help keep your blood sugar levels stable.
Hydration
Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.
Herbs and Spices
Use herbs and spices such as cinnamon or turmeric in your cooking. These can add flavor without affecting blood sugar.
Eat Slowly
Take your time eating to allow your body to process the food more efficiently, which can help prevent a spike.
Monitor and Adjust
Keep track of your glucose levels before and after meals and adjust your ingredients or portion sizes based on your body's response.
Find Glucose response for your favourite foods
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