Egg Omelet (1 Large) and Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, potato without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet. These vegetables can help slow down the absorption of carbohydrates.

Opt for Sweet Potatoes

Replace regular potatoes with sweet potatoes in your meal. They have a lower impact on blood sugar levels.

Include Healthy Fats

Add a source of healthy fat like avocado or a sprinkle of nuts and seeds. These can help in moderating glucose spikes.

Use Whole-Grain Alternatives

If you're having any bread on the side, choose whole-grain or multi-grain bread, which is digested more slowly.

Pair with Protein

Add a side of lean protein such as grilled chicken or turkey. Protein can help in stabilizing blood sugar levels.

Control Portion Size

Watch the quantity of potatoes you consume. Eating smaller portions can help manage blood sugar rise.

Stay Hydrated

Drink plenty of water with your meal to support overall digestion and blood sugar management.

Include Apple Cider Vinegar

Consider a small amount of apple cider vinegar in water before your meal, as it may help in controlling glucose response.

Eat at a Slow Pace

Slow down when eating to give your body time to process the food, which may help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating, which can aid in lowering blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb