Egg Omelet (1 Large) and Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, potato without glucose spikes

Portion Control

Reduce the portion size of the potatoes in your meal to decrease the overall impact on your blood sugar levels.

Include Protein

Add a source of lean protein, such as grilled chicken or turkey slices, to your meal to help slow down the absorption of carbohydrates from the potatoes.

Incorporate Healthy Fats

Include a small amount of healthy fats, like avocado or a drizzle of olive oil, to help moderate the glucose response.

Choose Low-Glycemic Vegetables

Add vegetables such as spinach, broccoli, or bell peppers to your omelet to increase fiber intake and help stabilize blood sugar.

Opt for Sweet Potatoes

Substitute regular potatoes with sweet potatoes, as they have a more moderate effect on blood sugar levels.

Add Beans or Lentils

Incorporate beans or lentils into your meal, as they are rich in fiber and can help reduce the spike.

Monitor Cooking Methods

Use cooking methods like boiling or baking for potatoes instead of frying, which can increase their impact on blood sugar.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates and regulate blood sugar more effectively.

Stay Hydrated

Drink water before and during your meal to help with digestion and potentially moderate blood sugar responses.

Physical Activity

Engage in light physical activity, like a short walk after eating, to help lower post-meal blood sugar levels.

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