Egg Omelet (1 Large), Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, plain paratha, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the paratha to decrease carbohydrate intake, which can help in managing blood sugar levels.

Omelet Additions

Enhance your egg omelet with non-starchy vegetables such as spinach, bell peppers, or mushrooms. These vegetables can add fiber and nutrients without significantly affecting blood sugar.

Tea Adjustments

Consider using a sugar substitute or reducing the amount of sugar in your tea. Alternatively, you can drink tea without sugar or with a small amount of honey.

Paratha Modifications

Prepare the paratha with whole grain or multigrain flour instead of refined flour to increase fiber content and slow down carbohydrate absorption.

Healthy Fats

Cook the omelet and paratha with healthy fats such as olive oil or avocado oil, which can help in moderating blood sugar spikes.

Protein Addition

Include a source of protein such as adding a side of low-fat Greek yogurt or cottage cheese to your meal, which can help stabilize blood sugar levels.

Timing and Frequency

Eat smaller, more frequent meals throughout the day. This approach can help in maintaining steady blood sugar levels and prevent spikes.

Hydration

Drink plenty of water throughout the meal, as staying hydrated can assist in the efficient processing of carbohydrates.

Physical Activity

Engage in a light walk or any form of gentle exercise after your meal to help lower blood sugar levels and improve insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and allow your body to process sugars more effectively.

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