Egg Omelet or Scrambled Egg with Vegetables (1 Medium Egg) and Whole Wheat Bread (1 Slice)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with vegetables, whole wheat bread without glucose spikes

Include Healthy Fats

Consider adding a small serving of healthy fats like avocado slices or a sprinkle of seeds such as flaxseeds or chia seeds to your meal. These can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Portion Control

Keep your portion sizes in check, especially with the whole wheat bread. Even with healthy options, larger portions can contribute to glucose spikes.

Choose Low-Glycemic Vegetables

Opt for vegetables like spinach, bell peppers, or tomatoes in your omelet or scrambled eggs. These vegetables are not only nutritious but also help in moderating blood sugar levels.

Incorporate Protein

Serve your meal with a side of lean protein, such as grilled chicken or turkey slices. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Opt for a Smaller Bread Slice

If you're having whole wheat bread, consider consuming a smaller slice or an alternative like a sprouted grain bread. This can help minimize the overall carbohydrate intake.

Add Some Berries

If you're looking for a touch of sweetness, consider adding a small portion of berries like strawberries or blueberries to your plate. They are relatively low in carbohydrates and provide beneficial antioxidants.

Hydrate with Water

Drinking water before and during your meal can aid digestion and help you feel fuller, reducing the tendency to overeat.

Mindful Eating

Practice mindful eating by savoring each bite, which can help you recognize fullness cues and prevent overeating.

Regular Physical Activity

After your meal, consider taking a short walk. Physical activity can help your body use sugar more effectively and may reduce post-meal glucose spikes.

Monitor Your Responses

Keep track of your body’s response to different meals and adjust your food choices accordingly. Everyone's body reacts differently, so personal observation is key to finding the best approach for you.

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