Egg Omelet or Scrambled Egg with Vegetables (1 Egg, Ns As To Size)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with vegetables without glucose spikes

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, bell peppers, tomatoes, and mushrooms to your omelet or scrambled eggs. These vegetables can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado or a small amount of olive oil. Healthy fats can help in moderating blood sugar levels.

Use Whole-Grain Sides

If you like having bread with your eggs, opt for whole-grain or whole-wheat bread. Whole grains have a slower impact on blood sugar.

Pair with Protein-Rich Foods

Include additional protein sources like a small serving of Greek yogurt or a handful of nuts. Protein helps to stabilize blood sugar levels.

Avoid Sugary Condiments

Skip high-sugar condiments or sauces. Instead, season your eggs with herbs and spices like basil, oregano, or paprika for added flavor.

Drink Water or Unsweetened Beverages

Instead of sugary drinks, have water, herbal tea, or coffee without added sugar.

Monitor Portion Sizes

Keep an eye on the portion sizes of both the eggs and added ingredients. Consuming moderate portions helps in better blood sugar control.

Add a Small Serving of Berries

Consider adding a small serving of berries like strawberries or blueberries on the side. They are lower in sugar compared to other fruits and high in beneficial nutrients.

Cook with Minimal Oil

Use minimal amounts of cooking oil or switch to cooking sprays to reduce excess caloric intake, which can influence blood sugar levels.

Eat Slowly and Mindfully

Taking your time to eat can aid in better digestion and help regulate blood sugar levels more effectively.

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