Egg Omelet or Scrambled Egg with Vegetables (1 Egg, Ns As To Size)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with vegetables without glucose spikes

Add Fiber-Rich Vegetables

Include vegetables like spinach, bell peppers, and tomatoes in your omelet or scrambled eggs. These add fiber, which can help slow the absorption of glucose.

Incorporate Healthy Fats

Cook your eggs in olive oil or add a few slices of avocado on the side. Healthy fats can help stabilize blood sugar levels.

Include a Protein Source

Pair your meal with a small portion of lean protein, such as a slice of turkey breast or a small serving of cottage cheese, to help maintain stable glucose levels.

Opt for Whole-Grain Toast

If you like having toast with your eggs, choose a slice of whole-grain bread that is low on the index, which can aid in reducing spikes.

Add a Handful of Nuts

Incorporate a small handful of almonds or walnuts with your meal. These nuts are rich in healthy fats and proteins, which can help modulate glucose release.

Enjoy with a Side Salad

Prepare a small side salad with leafy greens and a light vinaigrette. Leafy greens are high in fiber and low in carbohydrates.

Drink Water or Unsweetened Tea

Avoid sugary drinks and instead opt for water or unsweetened tea to prevent additional glucose spikes.

Practice Portion Control

Keep an eye on the portion size of your meal. Eating smaller quantities can help in managing glucose levels more effectively.

Chew Slowly and Mindfully

Eating slowly and savoring your meal can help in better digestion and gradual absorption of nutrients, which may prevent rapid glucose spikes.

Include a Small Serving of Berries

If you want a bit of sweetness, add a small serving of berries such as strawberries or blueberries, which are low in sugar and high in fiber.

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