Egg Omelet or Scrambled Egg with Vegetables (1 Egg, Ns As To Size)
Breakfast
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet or scrambled egg with vegetables without glucose spikes
Add Protein-Rich Sides
Pair your egg dish with lean proteins like grilled chicken breast or turkey slices. These can slow down digestion and help stabilize blood glucose levels.
Include Healthy Fats
Incorporate healthy fats such as avocado or a small serving of nuts like almonds or walnuts. These fats can help moderate the absorption of carbohydrates.
Increase Fiber Intake
Add high-fiber vegetables like spinach, bell peppers, or broccoli to your omelet. Fiber can help slow the release of glucose into the bloodstream.
Opt for Whole Grains
If you're having toast with your eggs, choose whole grain or rye bread. The whole grains can provide a more gradual release of glucose.
Drink Water or Herbal Tea
Avoid sugary drinks and choose water or herbal tea to accompany your meal, as these do not contribute to glucose spikes.
Incorporate Legumes
Add a small side of lentils or chickpeas to your meal. They are rich in fiber and protein, which can help stabilize blood sugar.
Use Spices Wisely
Consider adding cinnamon to your meal or drink. Some studies suggest that cinnamon can improve insulin sensitivity.
Portion Control
Keep an eye on the portion size of your meal to avoid overconsuming calories and carbohydrates.
Eat Slowly
Take your time when eating to allow your body to properly process and manage the meal.
Engage in Light Activity Post-Meal
A short walk or some light activity after eating can help your body use up the glucose and improve your overall glycemic response.
Find Glucose response for your favourite foods
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