Egg Omelet or Scrambled Egg with Sausage and Cheese (1 Large Egg)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg with sausage and cheese without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet or scrambled eggs. These add fiber, which can help moderate blood sugar levels.

Choose Whole Grain Options

If you are including toast or another carbohydrate on the side, opt for whole grain or multigrain varieties, as they are digested more slowly.

Include Avocado

Add slices of avocado to your meal. Its healthy fats can slow digestion and help stabilize blood sugar levels.

Portion Control

Be mindful of the portion size of sausage and cheese, as reducing these can help limit the overall caloric and fat intake, which can affect blood sugar.

Add Beans or Lentils

Including a small side of beans or lentils can add both fiber and protein, assisting in stabilizing blood sugar.

Incorporate Nuts or Seeds

Consider adding a small handful of nuts or seeds, like almonds or sunflower seeds, as they can provide additional healthy fats and fiber.

Stay Hydrated

Drink plenty of water before and during your meal, as it can help with digestion and moderation of glucose levels.

Use Lower-Fat Cheese

Opt for a lower-fat cheese to reduce the overall fat content of your meal, which can impact glucose metabolism.

Opt for Lean Sausage Alternatives

Consider using turkey or chicken sausage instead of pork sausage to lower fat content while still enjoying your meal.

Monitor Timing and Frequency

Eating smaller, more frequent meals might help manage glucose spikes better than having fewer, larger meals.

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