Egg Omelet or Scrambled Egg with Sausage and Cheese (1 Large Egg)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with sausage and cheese without glucose spikes

Include Fibrous Vegetables

Add fibrous vegetables such as spinach, bell peppers, or mushrooms to your omelet or scrambled eggs. These vegetables can help slow down digestion and mitigate glucose spikes.

Add Avocado

Incorporate avocado slices on the side of your meal. Avocados are rich in healthy fats and fiber, which can help improve blood sugar stability.

Choose Whole Grain Bread

If you like toast with your eggs, opt for whole grain or multigrain bread. These types of bread have a lower impact on blood sugar levels compared to white bread.

Incorporate Nuts or Seeds

Sprinkle some chia seeds or chopped nuts like almonds or walnuts on your eggs. These additions provide extra fiber and healthy fats, helping to control glucose levels.

Opt for a Smaller Portion

Reduce the portion size of the sausage and cheese in your meal. This can help decrease the overall calorie and fat content, contributing to better blood sugar management.

Include a Side Salad

Serve your meal with a side salad consisting of leafy greens and a vinaigrette dressing. The fiber in the salad can help moderate the absorption of carbohydrates.

Select High-Quality Sausages

Choose sausages made from lean meats with minimal additives and preservatives. High-quality protein sources can have a more stable effect on blood sugar levels.

Add a Squeeze of Lemon

A squeeze of lemon juice over your eggs can add flavor and potentially slow down the digestion of carbohydrates.

Drink Water or Unsweetened Tea

Pair your meal with water or unsweetened herbal tea instead of sugary drinks to avoid additional sugar intake.

Practice Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you feel more satisfied with smaller portions, which can help reduce glucose spikes.

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