Egg Omelet or Scrambled Egg with Sausage and Cheese (1 Large Egg)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with sausage and cheese without glucose spikes

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet or scrambled eggs. These vegetables help slow down the absorption of glucose.

Include Whole Grains

Serve your meal with a small portion of whole grains such as quinoa or barley. These grains are digested more slowly, moderating glucose spikes.

Consume Healthy Fats

Add avocado slices or a small handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Opt for Leaner Meats

Choose leaner sausage options or even swap the sausage for turkey bacon or Canadian bacon to reduce the meal's overall fat and calorie content.

Pair with Berries

Add a side of berries such as strawberries, blueberries, or raspberries. These fruits have a lower impact on blood sugar levels compared to other fruits.

Drink Water or Unsweetened Beverages

Avoid sugary drinks or juices and instead drink water, herbal tea, or coffee without added sugar to prevent additional glucose spikes.

Add Cinnamon

Sprinkle a bit of cinnamon on your eggs or add it to your side dishes. Cinnamon has been shown to help regulate blood sugar levels.

Limit Portion Size

Reduce the overall portion size of your meal to avoid consuming too many calories and carbohydrates at once, which can cause glucose spikes.

Balance Protein Sources

Consider adding other protein sources such as Greek yogurt on the side. This provides a more balanced meal.

Eat Slowly

Take your time eating your meal. Eating slowly can help your body manage blood sugar levels more effectively by giving it time to process the food.

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