Whole Wheat Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg (1 Large Egg)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg, whole wheat bread without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet. These add fiber, which can help moderate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of nuts and seeds. These can slow down the absorption of carbohydrates.

Pair with Protein

Consider adding a side of lean protein, such as turkey slices or a small portion of cottage cheese, to help reduce the spike.

Portion Control

Monitor the portion size of the whole wheat bread to avoid consuming excess carbohydrates.

Choose Sourdough Bread

If available, opt for sourdough bread since it may have a more moderate impact on blood sugar levels.

Eat Slowly

Eating your meal slowly can aid digestion and help your body regulate blood sugar more effectively.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body process the carbohydrates more efficiently.

Include Legumes

If suitable for the meal, add a small portion of beans or lentils on the side for additional fiber and protein.

Monitor Meal Timing

Space and time your meals appropriately throughout the day to prevent spikes in blood glucose.

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