Whole Wheat Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg (1 Large Egg)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet. These can help slow down the absorption of glucose.

Add a small amount of healthy fats such as avocado or a sprinkle of chia seeds to your meal. These fats can help moderate blood sugar levels.

Replace your whole wheat bread with sprouted grain bread. It is often better for maintaining stable glucose levels.

Be mindful of the portion sizes of the omelet and bread you consume. Smaller portions can lead to smaller glucose spikes.

Include a side of lean protein like turkey or a small serving of cottage cheese with your meal to help slow carbohydrate absorption.

Add a fiber-rich side like berries or a small serving of lentils to help balance the meal.

Have a glass of water before your meal to aid in digestion and help fill you up.

Use a small amount of vinegar (like apple cider vinegar) in a salad dressing, as it may improve insulin sensitivity.

Eat your meal at a time when your body is less stressed and more active, such as during breakfast or lunch rather than late at night.

Take your time to chew your food thoroughly, aiding digestion and absorption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods