Whole Wheat Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg (1 Large Egg)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg, whole wheat bread without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, and mushrooms into your omelet or scrambled eggs to add fiber and nutrients, which can help stabilize blood sugar levels.

Use Smaller Portions of Bread

Opt for one slice of whole wheat bread instead of two, or consider halving your usual portion size to reduce the overall carbohydrate intake.

Include Protein

Add a side of lean protein such as grilled chicken, turkey, or tofu to your meal. Protein helps slow the absorption of carbohydrates.

Choose a Fiber-Rich Side

Pair your meal with a side salad or a serving of beans. Foods high in fiber can help moderate blood sugar spikes.

Healthy Fats

Include a source of healthy fats, such as avocado slices or a handful of nuts. Healthy fats can help stabilize blood sugar and keep you feeling full longer.

Opt for Low-Sugar Beverages

Drink water, herbal tea, or black coffee instead of sugary drinks or juices. This helps avoid additional sugar intake that could spike your blood glucose.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and chew thoroughly. Mindful eating helps your body better manage blood sugar levels by giving it time to process the food.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating. Physical activity can help reduce post-meal blood sugar levels.

Consistent Meal Timing

Try to have your meals at regular intervals throughout the day. Consistency helps your body better manage blood sugar levels.

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