Egg Omelet or Scrambled Egg (1 Large Egg) and Smoked Salmon (100 G)
Breakfast
104 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet or scrambled egg, smoked salmon without glucose spikes
Incorporate Non-Starchy Vegetables
Add vegetables like spinach, bell peppers, or mushrooms to your omelet or scrambled eggs. These are low in carbs and can help moderate blood sugar levels.
Pair with Whole Grains
Serve your egg dish with a small portion of whole grain toast or quinoa, which can provide fiber and help slow glucose absorption.
Include Healthy Fats
Add avocados or a small amount of nuts such as almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar.
Drink Water or Unsweetened Tea
Opt for water or unsweetened herbal tea to avoid added sugars from drinks, which can cause spikes.
Eat Slowly and Mindfully
Take your time to eat your meal, savoring each bite, which can help with digestion and glucose control.
Balance with Protein
Consider adding a small side of cottage cheese or a few slices of turkey breast to further balance your meal with additional protein.
Monitor Portion Sizes
Keep egg and salmon portions moderate to avoid excessive calorie intake that could impact blood sugar levels.
Add Some Berries
Include a small serving of berries like strawberries or blueberries on the side. They provide natural sweetness and antioxidants without a large glucose impact.
Use Lemon Juice or Vinegar
Add a splash of lemon juice or a drizzle of balsamic vinegar to your meal for flavor without affecting blood sugar.
Wait Before Having a Second Serving
After finishing your meal, wait a few minutes before deciding if you're still hungry. This gives your body time to register fullness and prevents overeating.
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