Egg Omelet or Scrambled Egg (1 Large Egg)
Breakfast
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet or scrambled egg without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables such as spinach, bell peppers, tomatoes, and mushrooms into your omelet or scrambled eggs. These can help slow down the absorption of glucose.
Use Healthy Fats
Cook your eggs using a small amount of olive oil or avocado oil instead of butter. These healthier fats can help moderate blood sugar levels.
Include Lean Protein
Add a small portion of lean proteins such as turkey or chicken breast to your eggs. Protein can help stabilize blood sugar levels.
Pair with Whole Grains
Serve your eggs with a small portion of whole grains like quinoa or a slice of whole grain bread. These options are less likely to cause a spike in blood sugar.
Add Legumes
Consider adding a side of legumes, such as black beans or lentils, to your meal. These foods have a slower impact on blood sugar levels.
Portion Control
Be mindful of your portion sizes. Eating smaller portions can help manage your blood sugar levels more effectively.
Hydrate Well
Drink plenty of water throughout your meal. Staying hydrated can help with overall glucose management.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body process the food more effectively, reducing the likelihood of a spike in blood sugar.
Avoid Sugary Additions
Skip any high-sugar condiments or sides. Opt for spices like black pepper, paprika, or herbs for added flavor without the glucose impact.
Monitor Timing
Try to eat your meal at a consistent time each day to help regulate your blood sugar levels more effectively.
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