Egg Omelet or Scrambled Egg (1 Large Egg)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, tomatoes, or mushrooms into your omelet or scrambled eggs. These vegetables are low in carbs and can help moderate the glucose response.

Use Whole Eggs

Stick to whole eggs instead of using only egg whites. The fats in the yolk can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small amount of olive oil, to your meal. Healthy fats can aid in stabilizing blood sugar levels.

Pair with Fiber-Rich Foods

Serve your eggs with a side of fiber-rich foods like a small portion of oatmeal or a slice of whole-grain bread to help slow glucose absorption.

Incorporate Protein

Include an additional source of protein, such as a small portion of lean turkey or chicken, to increase satiety and reduce the glucose spike.

Mind Portion Size

Pay attention to portion size by keeping your egg dish moderate. Overeating can cause higher glucose spikes.

Stay Hydrated

Drink water with your meal. Staying hydrated can assist in better digestion and glucose management.

Consider Meal Timing

Have your egg-based meal as part of a balanced breakfast to stabilize glucose levels throughout the morning.

Monitor Cooking Methods

Use a non-stick pan or cooking spray to minimize the use of additional oils or butters, which can contribute extra calories without added nutrients.

Avoid Sugary Additions

Skip high-sugar condiments or sides like ketchup or syrup, which can contribute to glucose spikes. Instead, opt for herbs and spices to flavor your eggs.

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