Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Egg Omelet (1 Large)

Lunch

109 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume egg omelet, mixed salad greens without glucose spikes

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of nuts and seeds to your salad. This can slow down the absorption of glucose.

Include Lean Proteins

Add lean protein sources like grilled chicken or tofu to your salad to help stabilize blood sugar levels.

Choose Complex Carbohydrates

If you want to add carbohydrates to your meal, opt for whole grains like quinoa or barley, which are absorbed more slowly.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables such as bell peppers, cucumbers, or cherry tomatoes to your salad to help slow down glucose absorption.

Use Vinegar-Based Dressings

Opt for vinegar-based dressings, like balsamic or apple cider vinegar, as they can help moderate blood sugar levels.

Eat Smaller Portions

Consider eating smaller portions of the omelet and salad to reduce the overall glucose spike.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose absorption.

Chew Slowly and Mindfully

Eating slowly and chewing thoroughly can aid in better digestion and a more gradual glucose release.

Include Herbs and Spices

Season your omelet and salad with herbs like basil or spices like cinnamon, which can help maintain stable blood sugar levels.

Exercise Regularly

Incorporating regular physical activity into your routine can also help improve insulin sensitivity and manage blood sugar levels.