Egg Omelet (1 Large) and Mango (1 Mango)

Breakfast

141 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, mango without glucose spikes

Portion Control

Limit the quantity of mango you consume. A smaller portion size can significantly reduce the impact on blood glucose levels.

Pair with High-Fiber Foods

Add leafy greens or non-starchy vegetables like spinach, kale, or bell peppers to your omelet. Fiber can slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats such as avocado or nuts. These can help balance blood sugar by slowing digestion.

Add Protein

Consider adding extra protein to your meal, like a small serving of chicken or tofu, to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood glucose levels.

Regular Activity

Engage in light physical activity, such as a brisk walk after your meal, to help your body utilize glucose more effectively.

Choose Whole Grains

If you have bread or toast with your omelet, opt for whole grain or whole wheat options.

Monitor Timing

Try to consume your meal earlier in the day when insulin sensitivity is generally higher, which can help in better glucose control.

Mindful Eating

Eat slowly and mindfully to give your body time to process and signal when you are full, which can prevent overeating.

Consistent Meal Schedule

Maintain regular meal intervals to help your body's natural regulation processes and prevent large swings in blood sugar levels.