Egg Omelet (1 Large) and English Indian Bread Roll (1 Piece)

Breakfast

165 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, english indian bread roll without glucose spikes

Incorporate Fiber-rich Foods

Add vegetables like spinach or bell peppers to your egg omelet. These vegetables can help slow down the absorption of glucose.

Include Healthy Fats

Consider adding avocado slices to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

Instead of an Indian bread roll, try whole-grain or multi-grain options. These types of bread are digested more slowly.

Pair with Protein

Include a side of beans or lentils. These protein-rich foods can help stabilize your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can aid in digestion and help maintain stable glucose levels.

Control Portion Sizes

Be mindful of portion sizes for the bread roll and omelet. Smaller portions can result in a smaller glucose response.

Engage in Physical Activity

Consider a short walk after your meal. Physical activity can help your body utilize glucose more efficiently.

Eat Slowly

Take your time while eating to allow your body to process the food more gradually, which can help prevent large spikes in glucose levels.