Egg Omelet (1 Large)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg Omelet without glucose spikes

Add Non-Starchy Vegetables

Include spinach, bell peppers, tomatoes, or mushrooms in your omelet. These vegetables have minimal impact on blood glucose levels and add fiber, which can help stabilize blood sugar.

Choose Healthy Fats

Use olive oil or avocado oil for cooking instead of butter. These oils contain healthy fats that can help slow down the absorption of glucose.

Incorporate Fiber-Rich Sides

Pair your omelet with a side of avocado or a small serving of berries to add fiber and healthy fats, both of which help modulate glucose spikes.

Opt for Whole Grains

If you prefer to have bread with your omelet, choose whole grain or multi-grain bread. These have a slower effect on blood sugar compared to refined bread.

Add Legumes

Consider adding a small serving of cooked black beans or lentils into your omelet. They are high in protein and fiber, helping to stabilize blood glucose.

Hydrate with Water

Drink plenty of water before and during your meal. Proper hydration can help with overall digestion and metabolism.

Include Protein-Rich Foods

Add a source of lean protein like some grilled chicken or turkey slices to your omelet. Protein helps to moderate blood sugar levels by slowing down digestion and absorption of carbohydrates.

Limit High-Sugar Condiments

Avoid using ketchup or sugary sauces with your omelet. Opt for salsa or hot sauce that does not have added sugars.

Practice Portion Control

Keep your omelet size reasonable. Overeating, even of healthy foods, can lead to a glucose spike.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and enjoy your meal. This can aid in better digestion and absorption, helping to prevent rapid glucose spikes.

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