Egg Omelet (1 Large)
Breakfast
126 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg Omelet without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables into your omelet, such as spinach, bell peppers, mushrooms, or tomatoes. These add fiber and nutrients, which can help moderate blood sugar levels.
Include Healthy Fats
Cook your omelet with a small amount of olive oil or add avocado slices as a side. Healthy fats can slow down the absorption of glucose into the bloodstream.
Pair with Whole Grains
Consider eating your omelet with a small portion of whole-grain toast or a side of quinoa. These options can provide sustained energy and help balance blood sugar.
Add a Side of Berries
Enjoy a small serving of berries, like strawberries or blueberries, alongside your omelet. They are low in natural sugars and rich in fiber and antioxidants.
Incorporate Lean Protein
Enhance your omelet with lean proteins such as turkey, chicken, or tofu. Protein can help stabilize blood sugar levels and keep you full longer.
Use Low-Fat Cheese
If adding cheese to your omelet, opt for a low-fat version. This can help reduce the overall calories and fat content of your meal.
Drink Water or Herbal Tea
Replace sugary drinks with water or unsweetened herbal tea to prevent additional sugar intake during your meal.
Practice Portion Control
Keep portion sizes moderate to avoid excessive calorie and sugar intake, which can lead to spikes in blood sugar.
Eat Slowly and Mindfully
Take your time to enjoy your meal, which can improve digestion and help in maintaining stable blood sugar levels.
Monitor Timing
Consider having your omelet as part of a balanced meal rather than a standalone item, which can help in controlling glucose levels more effectively.
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