Egg Omelet (1 Large)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Add spinach, mushrooms, or bell peppers to your omelet. These vegetables help slow down digestion and absorption of glucose.

Serve your omelet with a side of whole grain toast, such as whole wheat or rye, to provide additional fiber and moderate sugar spikes.

Cook your omelet using olive oil or add avocado slices on the side. Healthy fats can help slow glucose absorption.

Ensure that your omelet is loaded with protein by adding ingredients like smoked salmon or cheese, which can aid in stabilizing blood sugar levels.

Have a small portion of berries like strawberries or blueberries. These fruits are low in sugar and high in fiber.

Drink water or unsweetened herbal tea alongside your meal to aid digestion and reduce the chances of a glucose spike.

Be mindful of portion sizes to prevent excessive intake of carbohydrates and calories, which can lead to spikes.

Take your time to eat your meal, which can help with better digestion and glucose management.

A side salad with leafy greens and a vinegar-based dressing can add bulk and fiber to your meal.

Avoid adding high-sugar sauces or ketchup. Instead, use spices and herbs for flavor.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods