Egg Noodles (with Added Salt, Enriched, Cooked) (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Noodles (With Added Salt, Enriched, Cooked) without glucose spikes

Portion Control

Reduce your serving size of egg noodles to help minimize the glucose spike. Smaller portions can lead to a more moderate impact on blood sugar levels.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or fish in your meal. Proteins can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your dish. These fats can help moderate blood sugar responses.

Include Non-Starchy Vegetables

Add vegetables such as spinach, broccoli, or bell peppers. These vegetables are low in carbohydrates and high in fiber, which can help balance your meal.

Opt for Whole Grains

If possible, try to substitute some or all of the egg noodles with whole grain noodles like whole wheat or buckwheat soba noodles, which have a more moderate impact.

Mindful Eating

Eat slowly and mindfully, which can help in better digestion and absorption, potentially reducing blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and possibly reduce the absorption speed of glucose.

Incorporate Fiber

Add fiber-rich foods such as lentils or chickpeas to your meal to slow down the digestion of carbohydrates.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Monitor Cooking Method

Cook noodles al dente, as overcooking can increase their impact on blood sugar levels.

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