Egg Noodles (with Added Salt, Enriched, Cooked) (1 Cup)

Reduce the noodle portion and bulk the meal out with non-starchy vegetables such as broccoli, spinach, mushrooms, bok choy, or peppers.

Pair the noodles with protein such as egg, chicken, fish, tofu, tempeh, or edamame rather than eating them alone.

Add healthy fats and fiber with options such as avocado, nuts, seeds, or an olive-oil-based sauce; avoid sweet sauces.

Choose a firmer, al dente texture and avoid overcooking the noodles, which can make them digest faster.

Start the meal with a salad or vegetable-based soup, then eat the noodles after the protein and vegetables.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.