Egg Noodles (with Added Salt, Enriched, Cooked) (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Noodles (With Added Salt, Enriched, Cooked) without glucose spikes

Portion Control

Reduce the portion size of egg noodles. Smaller portions can help minimize the impact on blood sugar levels.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal. Protein can slow down the absorption of carbohydrates and stabilize blood glucose levels.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or a drizzle of olive oil. Fats can help slow digestion and the release of glucose into the bloodstream.

Pair with Non-Starchy Vegetables

Serve the egg noodles with a generous portion of non-starchy vegetables such as spinach, broccoli, or bell peppers to increase fiber intake, which can help slow glucose absorption.

Choose Whole-Grain Options

If possible, opt for whole-grain or whole-wheat egg noodles, which have a higher fiber content and can lead to a more gradual increase in blood sugar levels.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your dish or salad as it may help improve insulin sensitivity and reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain optimal blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help your body better manage the glucose influx from your meal.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can enhance your body's ability to manage blood sugar levels.

Monitor Timing

Consider the timing of your meals. Eating smaller, more frequent meals throughout the day can help keep blood sugar levels stable.

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