Egg Noodles (with Added Salt, Enriched, Cooked) (1 Cup)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Egg Noodles (With Added Salt, Enriched, Cooked) without glucose spikes

Monitor Portion Size

Reduce the amount of egg noodles you consume in a single sitting. Smaller portions can help in managing glucose levels.

Combine with Protein and Healthy Fats

Pair egg noodles with lean proteins like chicken or tofu, and healthy fats such as avocado or olive oil. These can slow down the digestion process and help maintain stable glucose levels.

Add Non-Starchy Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers. They are high in fiber and can help moderate the impact of the noodles on your blood sugar.

Opt for Whole Grain or Alternative Noodles

When possible, choose whole grain or legume-based noodles which may have a milder effect on blood sugar compared to traditional egg noodles.

Stay Hydrated

Drink water with your meals to aid digestion and potentially reduce the glucose response.

Try a Vinegar-Based Dressing

If you are making a noodle salad, consider using a vinegar-based dressing. Some studies suggest that vinegar can help lower blood sugar.

Exercise after Eating

Light exercise post-meal, like walking, can aid in burning off glucose and improving insulin sensitivity.

Eat Slowly and Mindfully

Chew your food thoroughly and take your time. This can improve digestion and moderate the rise in blood sugar.

Consider a Pre-Meal Salad

Consuming a salad with leafy greens before your noodles may help slow the absorption of carbohydrates.

Space Out Carbohydrate Intake

Instead of consuming a large amount of noodles at once, try having smaller amounts throughout the day to prevent spikes in blood sugar.