Wheat Chapati (1 Piece) and Egg Curry (1 Cup)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Curry, Wheat Chapati without glucose spikes

Portion Control

Reduce the portion size of the wheat chapati and egg curry to limit carbohydrate intake and manage blood sugar levels more effectively.

Increase Fiber Intake

Add a side of green leafy vegetables or a salad to your meal. Foods like spinach, kale, and lettuce can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a handful of nuts like almonds or walnuts. These can help slow digestion and reduce spikes.

Choose Whole Wheat Flour

Ensure your chapatis are made from whole wheat flour rather than refined flour to maintain a steady release of energy.

Add Protein

Include a source of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels when combined with carbohydrates.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help prevent overeating and allow your body time to regulate blood sugar levels.

Hydrate Well

Drink water before and during your meal. Staying hydrated can aid digestion and improve overall blood sugar control.

Physical Activity

Engage in light physical activity such as a walk after meals. This can enhance insulin sensitivity and help manage blood sugar levels.

Spice it Up

Incorporate spices like cinnamon and turmeric, known for their potential to help regulate blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary dietary adjustments.

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