Egg & Cheese McMuffin (McDonald's) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg & Cheese Mc Muffin without glucose spikes

Incorporate Fiber

Pair your meal with a serving of high-fiber vegetables, such as a salad with leafy greens, cucumbers, and tomatoes, to help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats, like a handful of nuts (almonds or walnuts) or a slice of avocado, to your meal to promote satiety and regulate glucose response.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can assist in metabolism and reduce the likelihood of a spike.

Opt for Whole Grains

If possible, substitute the muffin with a whole-grain or multigrain option, which has a more gradual impact on blood sugar.

Increase Physical Activity

Engage in light physical activity, such as walking for 15-20 minutes after eating, to aid in the uptake of glucose by muscles, helping to lower blood sugar levels.

Control Portion Size

Reduce the portion size of the Egg & Cheese McMuffin or eat half now and save the rest for later, which can help manage the overall glucose load from your meal.

Monitor Timing

Consume the McMuffin as part of a balanced meal rather than on an empty stomach. Having a small, protein-rich snack like a boiled egg or some yogurt a couple of hours prior can lessen the impact.

Choose Low-Sugar Beverages

Accompany your meal with a beverage that doesn’t contribute to blood sugar spikes, such as unsweetened tea or coffee, or water instead of sugary drinks or juices.

Mindful Eating

Eat slowly and mindfully, which can help in recognizing fullness cues and prevent overconsumption, thereby reducing the likelihood of a spike.

Regular Monitoring

Keep track of your glucose levels before and after meals to understand how different foods affect you personally, allowing you to make informed adjustments.

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