Egg & Cheese McMuffin (McDonald's) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables like spinach, tomatoes, or avocado. The fiber can help slow down sugar absorption.

If possible, replace the standard bun with a whole grain or whole wheat option.

Incorporate a small portion of nuts or seeds such as almonds or chia seeds into your meal to help moderate the blood sugar response.

Start your meal with a protein-rich food like a boiled egg or a small serving of Greek yogurt to slow down digestion.

Drink a glass of water before your meal to help with digestion and maintain stable blood sugar levels.

Make your own Egg & Cheese muffin using whole grain English muffins and low-fat cheese.

Include a small side salad with greens, cucumbers, and bell peppers to increase fiber intake.

Consider eating only half of the Egg & Cheese McMuffin and save the other half for a later meal or snack.

Avoid sugary drinks and opt for water, unsweetened tea, or black coffee instead.

Take a short walk after eating to help your body manage the glucose spike more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.