Egg, Cheese and Bacon on English Muffin (1 Sandwich)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg, Cheese And Bacon On English Muffin without glucose spikes

Incorporate Fiber

Add a side of leafy greens or a small salad with your meal. Foods like spinach, kale, or arugula can help slow down the absorption of sugars.

Include Healthy Fats

Avocado slices can be added to your meal. Healthy fats help moderate glucose spikes by slowing digestion.

Choose Whole Grains

Opt for a whole grain English muffin instead of a regular one. Whole grains are digested more slowly and lead to a more gradual rise in blood sugar levels.

Add a Protein Source

Incorporate a small serving of nuts or seeds, such as almonds or chia seeds, to increase protein content and help stabilize blood sugar.

Portion Control

Reduce the portion size of your English muffin sandwich and pair it with a high-protein, low-carb side, such as a boiled egg or a small piece of grilled chicken.

Opt for Vegetables

Include non-starchy vegetables, such as bell peppers or tomatoes, in your sandwich to add volume and nutrients without spiking blood sugar.

Hydrate Properly

Drink a glass of water or herbal tea before your meal to help with digestion and reduce the impact on blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the meal without causing a significant spike.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand how your body responds and adjust your eating habits accordingly.

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