Egg Bread (1 Slice (5 Inches X 3 Inches X 1/2 Inches)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
170 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg Bread, Tea With Milk And Sugar without glucose spikes
Choose Whole Grain or Sourdough Bread
Opt for whole grain or sourdough bread instead of egg bread. These types of bread have a slower impact on blood sugar levels.
Add Fiber
Incorporate high-fiber foods like chia seeds, flaxseeds, or a handful of almonds with your meal. Fiber helps slow down the absorption of sugar.
Protein-Rich Foods
Include a source of protein such as a boiled egg, Greek yogurt, or a small piece of chicken breast. Protein can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado slices or a spoonful of nut butter to your meal. Healthy fats can help slow down the digestion and absorption of carbohydrates.
Vegetable Addition
Add non-starchy vegetables like spinach, kale, or bell peppers to your meal. These vegetables provide additional fiber and nutrients.
Reduce Sugar in Tea
Gradually reduce the amount of sugar added to your tea or use a natural sweetener like stevia. Alternatively, you can drink your tea plain or with a splash of lemon.
Switch to Unsweetened Alternative Milk
Use unsweetened almond milk, coconut milk, or another plant-based milk instead of regular milk. These options typically have less sugar.
Drink Water
Make sure to drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Eat Smaller Portions
Reduce the portion sizes of the egg bread and other high-carb elements of your meal. Smaller portions will have a lesser impact on your blood sugar.
Physical Activity
Engage in light physical activity like a short walk after eating. Physical activity can help lower blood sugar levels post-meal.
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