Egg Bread (1 Slice (5 Inches X 3 Inches X 1/2 Inches))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as lean meats, eggs, tofu, or legumes with your meal to help slow down the absorption of sugar.

Add healthy fats like avocado, nuts, or seeds to your meal. These can help modulate the impact on blood sugar.

Pair the egg bread with high-fiber vegetables like spinach, broccoli, or bell peppers. Fiber can help slow digestion and reduce the spike.

Consider using whole grain or sprouted bread versions if available, which might have a gentler effect on blood sugar.

Limit the portion size of egg bread. Smaller portions can help in managing post-meal blood sugar levels.

Drink plenty of water before and during your meal. Adequate hydration can support better digestion and metabolism.

Use toppings like fresh berries or a small amount of nut butter instead of sugary spreads.

Engage in light physical activity after eating, such as a walk, to help your body utilize the blood glucose more effectively.

Avoid eating egg bread on an empty stomach. Precede it with a small salad or a handful of nuts to buffer the impact.

Maintain consistent meal times to help stabilize your blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods