Egg - - Boiled (1 egg) | Glucose Response

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg - - Boiled without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or kale with your boiled eggs. These foods help slow down digestion and can prevent a significant glucose spike.

Include Healthy Fats

Add a small serving of avocado or a drizzle of olive oil to your meal. Healthy fats can moderate the absorption of carbohydrates.

Add Protein Sources

Consume your boiled eggs with another protein source like a handful of nuts or seeds, which can help stabilize blood sugar levels.

Hydrate Properly

Drink a glass of water before your meal to aid digestion and potentially minimize glucose spikes.

Eat Slowly

Chew your food thoroughly and take your time eating. This helps your body better manage insulin response.

Incorporate Whole Grains

Pair your eggs with a small portion of whole grains like quinoa or barley, which digest more slowly.

Use Vinegar

Consider adding a dash of vinegar to your salad or meal. Vinegar can help reduce blood sugar levels after eating.

Monitor Portion Sizes

Keep an eye on the portion size of your entire meal to avoid overeating, which can lead to glucose spikes.

Exercise Regularly

Engage in light physical activity, such as a short walk after meals, to help regulate blood sugar levels.

Plan Balanced Meals

Ensure your meal contains a mix of proteins, fats, and carbohydrates to promote a balanced blood sugar response.

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Egg - - Boiled (1 egg)