Egg - - Boiled (1 egg) | Glucose Response

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg - - Boiled without glucose spikes

Combine with Fiber-Rich Foods

Pair boiled eggs with fiber-rich foods like vegetables, such as spinach, kale, or broccoli. Adding fiber helps slow down digestion and can minimize glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocado or a small portion of nuts (e.g., almonds or walnuts) alongside your boiled eggs. Healthy fats can help moderate blood sugar levels.

Add Whole Grains

Consider adding a small serving of whole grains such as quinoa, barley, or oats. These grains are slowly digested and can help stabilize blood sugar.

Incorporate Protein

Add additional protein sources like lean chicken or turkey slices. Protein can help balance your meal and reduce the likelihood of a glucose spike.

Eat Smaller Portions

Consider eating smaller portions of the boiled eggs and distribute them across multiple meals. Smaller portions can help prevent large glucose spikes.

Stay Hydrated

Ensure adequate hydration by drinking water throughout the day. Staying hydrated can aid in maintaining stable blood sugar levels.

Mindful Eating

Practice mindful eating by taking your time to chew thoroughly and savor each bite. This can help regulate your body's digestive response.

Regular Physical Activity

Engage in regular physical activity, such as walking or light exercise, after meals to help your body utilize glucose more efficiently.

Timing of Consumption

Consider consuming boiled eggs as part of a larger meal instead of on an empty stomach to balance the absorption of nutrients and maintain stable glucose levels.

Monitor and Adjust

Keep track of your body's response to eating boiled eggs with different combinations and make adjustments based on your personal observations and requirements.

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Egg - - Boiled (1 egg)