Egg - - Boiled (1 egg)
Breakfast
128 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg - - Boiled without glucose spikes
Pair with Fiber-Rich Vegetables
Accompany your boiled eggs with vegetables like spinach, broccoli, or bell peppers. These vegetables help slow down glucose absorption.
Add Healthy Fats
Include sources of healthy fats like avocado, nuts, or olive oil. These can help moderate the glucose response by slowing digestion.
Incorporate Whole Grains
Consider a small serving of quinoa or barley alongside your eggs. Whole grains take longer to digest, which can help manage glucose levels.
Lean Protein Addition
Combine your boiled eggs with another lean protein source, such as grilled chicken or turkey slices. This can help in reducing glucose spikes.
Eat Smaller Portions
Consume your eggs in smaller amounts spread throughout the day rather than in one large meal. This can help keep glucose levels more stable.
Drink Water or Unsweetened Tea
Hydrate with water or herbal teas instead of sugary drinks. Proper hydration can aid in maintaining steady glucose levels.
Include Legumes
Add a side of lentils or chickpeas. These foods are digested slowly and provide a steady source of energy.
Consume with Low-Sugar Fruits
Pair your eggs with fruits like berries or an apple. These fruits have natural sugars but are processed more slowly by the body.
Avoid Refined Carbs
Steer clear of pairing your boiled eggs with foods like white bread or pastries, which can cause rapid glucose spikes.
Monitor Meal Timing
Space out your meals and snacks to prevent large fluctuations in glucose levels. Eating at regular intervals can help maintain stability.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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