Egg and Cheese Sandwich (1 Sandwich)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the sandwich to decrease the overall carbohydrate intake, which can help manage glucose spikes.

Opt for whole grain or multigrain bread instead of white bread. These options typically have a slower impact on blood sugar levels.

Incorporate non-starchy vegetables like spinach, tomatoes, or avocado into your sandwich to increase fiber and slow down digestion.

Pair your sandwich with a side salad or a small portion of nuts to add healthy fats and proteins, helping to moderate blood sugar levels.

Chew slowly and savor each bite to give your body time to process the meal, which can help maintain steadier blood sugar levels.

Have a glass of water with your meal to aid digestion and help regulate blood sugar levels.

Take a short walk after eating to help your body use up glucose more effectively and reduce spikes.

Ensure that the cheese and other ingredients do not contain added sugars or high-carb fillers.

Consider having smaller meals more frequently throughout the day to prevent significant glucose spikes from any single meal.

Try to eat your sandwich earlier in the day when your body might be better able to handle carbohydrates, and avoid eating it as a late-night snack.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.