Egg and Cheese Sandwich (1 Sandwich)
Breakfast
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg And Cheese Sandwich without glucose spikes
Increase Fiber Intake
Add a side of vegetables like spinach or tomatoes to your sandwich. These are low in carbs and can help slow down the absorption of sugar.
Choose Whole Grain Bread
Opt for whole grain or seeded bread instead of white bread. Whole grains have more fiber and nutrients that can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado or a small amount of olive oil. These can help slow down digestion and reduce spikes in blood sugar.
Portion Control
Reduce the size of your sandwich or eat only half, making sure to balance it with other low-carb foods in your meal.
Eat Protein-Rich Foods
Include additional sources of protein like a small amount of lean turkey or chicken breast. Protein can help keep blood sugar levels stable.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can help your body manage blood sugar levels more effectively.
Eat Slowly
Take your time to eat your meal. Eating slowly allows your body to better regulate blood sugar levels.
Incorporate Nuts and Seeds
Add a handful of almonds, walnuts, or chia seeds to your meal. These foods are low in carbs and can help manage blood sugar.
Exercise
Go for a short walk after eating. Physical activity can help your body use up some of the glucose and reduce blood sugar spikes.
Monitor Portions of Cheese
Limit the amount of cheese in your sandwich to keep the meal balanced. Too much cheese can add extra fat and calories without providing fiber to slow sugar absorption.
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