Earl Greyer Tea (The Republic of Tea) (1 Serving), Sugar Free Vanilla Syrup (Torani) (1 Serving) and Heavy Cream (1 Tbsp)

Afternoon Snack

94 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume earl greyer tea, heavy cream, sugar free vanilla syrup without glucose spikes

Incorporate Fiber

Add a small serving of high-fiber foods like chia seeds or flaxseeds to your meal. These can be mixed directly into the tea or consumed separately.

Add Protein

Pair your tea with a protein-rich snack, such as a handful of almonds or a boiled egg, to slow down digestion and stabilize blood sugar levels.

Choose Low-Impact Sweeteners

Ensure your sugar-free vanilla syrup uses sweeteners that have minimal impact on blood sugar, such as stevia or monk fruit.

Practice Portion Control

Limit the amount of heavy cream used in your tea to reduce the overall fat content, which can influence insulin response.

Include Healthy Fats

Incorporate a source of healthy fats, like a small portion of avocado or a few walnuts, alongside your tea to help moderate blood sugar increases.

Stay Hydrated

Drink a glass of water before or after your tea to aid in digestion and dilute any impact on blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after consuming your tea to help your body utilize glucose more effectively.

Timing Consideration

Consume the tea as part of a balanced meal rather than on its own, as combining it with other low-impact foods can help stabilize your response.