Earl Greyer Tea (The Republic of Tea) (1 Serving), Sugar Free Vanilla Syrup (Torani) (1 Serving) and Heavy Cream (1 Tbsp)
Afternoon Snack
94 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume earl greyer tea, heavy cream, sugar free vanilla syrup without glucose spikes
Add Fiber-Rich Foods
Incorporate fiber-rich foods like chia seeds or flax seeds into your diet. These can be sprinkled into the tea mixture or consumed separately to help slow down digestion and reduce spikes.
Include Protein
Add a small amount of protein, such as a few nuts or a hard-boiled egg, alongside your tea. Protein can help stabilize blood sugar levels.
Use a Smaller Portion of Heavy Cream
Opt for a smaller amount of heavy cream or consider using a cream alternative that has less fat, as this can help moderate the effect on your blood sugar.
Sweetener Check
Ensure the sugar-free vanilla syrup you are using does not contain ingredients that may cause insulin spikes, such as maltodextrin. Opt for syrups made with stevia or erythritol.
Add Cinnamon
Consider adding a pinch of cinnamon to your tea. Cinnamon has been shown to help improve insulin sensitivity and can enhance the flavor without adding sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.
Eat Whole Fruits
If you want something sweet, consider eating whole fruits like berries or an apple with your tea. These have natural sugars and fiber that help manage blood sugar levels.
Exercise Regularly
Incorporate regular physical activity into your routine. Light exercises like a short walk after consuming your tea can help your body manage blood sugar levels more effectively.
Monitor Your Portion Sizes
Be mindful of the portion sizes of all components, especially the heavy cream and any additives.
Include Healthy Fats
Consume small amounts of healthy fats such as avocado or a handful of nuts. These can help slow the absorption of sugar into your bloodstream.
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