Earl Greyer Tea (The Republic of Tea) (1 Serving), Sugar Free Vanilla Syrup (Torani) (1 Serving) and Heavy Cream (1 Tbsp)

Afternoon Snack

94 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume earl greyer tea, heavy cream, sugar free vanilla syrup without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as a small serving of nuts or a piece of cheese. Protein can help moderate blood sugar spikes by slowing digestion.

Include Fiber

Pair your tea with a fiber-rich snack like a small apple or a handful of berries. Fiber helps slow the absorption of sugar, leading to more stable blood sugar levels.

Choose Whole Grains

If you're having this tea with any sort of baked good, opt for a small portion made with whole grains like whole wheat or oats to provide sustained energy release.

Monitor Portions

Be mindful of the quantity of cream and syrup you use. Consider reducing the amount of heavy cream and sugar-free syrup, or replace them with a smaller amount of almond milk or a similar alternative with fewer carbs.

Add Healthy Fats

Include healthy fats such as a small serving of avocado or a few olives. These can help slow digestion and maintain stable blood sugar levels.

Stay Hydrated

Drink a glass of water or herbal tea alongside your Earl Grey to help with digestion and keep you hydrated, which can indirectly help with blood sugar regulation.

Timing Matters

Consume this tea as part of a balanced meal rather than on an empty stomach. Eating it with other foods that help stabilize blood sugar can reduce the spike.

Consider Natural Sweeteners

If needed, use a small amount of natural sweeteners like stevia or monk fruit extract, which typically have less impact on blood sugar levels.

Regular Monitoring

Keep an eye on your body's response by regularly monitoring your blood sugar levels. This will help you adjust your diet and identify what works best for you in maintaining stable levels.

Stay Active

Light physical activity after consuming your tea, such as a short walk, can help your body use up the sugar more efficiently, preventing spikes.