Dutch Mint Tea (1 Teacup (6 Fl Oz))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein like nuts or seeds alongside your Dutch mint tea to help slow down the absorption of sugar.

Include fiber-rich foods such as a small serving of berries or slices of apple with your tea to aid in stabilizing blood sugar levels.

Drink plenty of water throughout the day to help manage blood sugar fluctuations and support overall metabolic processes.

Engage in light physical activity, such as a short walk, after consuming your tea. This can help your body use glucose more effectively.

Limit the amount of tea you consume at one time, and consider having smaller servings spread out throughout the day.

Opt for full-leaf or loose-leaf Dutch mint tea rather than pre-packaged or flavored varieties, which may contain added sugars.

Drink your tea alongside a meal rather than on an empty stomach to reduce the impact on your blood sugar levels.

Add a pinch of cinnamon to your tea; it may help improve insulin sensitivity and reduce glucose spikes.

Avoid adding sugar or sweeteners to your tea. If needed, use a natural, low-calorie option like stevia.

Pay attention to how you feel before and after drinking your tea, and adjust your consumption based on your body's response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods