Dutch Green Smoothie (100 Ml)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dutch green smoothie without glucose spikes

Include Protein and Healthy Fats

Add a source of protein like Greek yogurt or a handful of nuts to your smoothie. You can also include healthy fats like avocado or chia seeds to slow down glucose absorption.

Opt for Low-Sugar Fruits

Instead of high-sugar fruits, use berries such as strawberries, blueberries, or raspberries in your smoothie. These fruits contain less sugar and can help moderate blood sugar levels.

Add Fiber-Rich Ingredients

Incorporate fiber-rich ingredients like spinach, kale, or flaxseeds to your smoothie. Fiber helps slow the absorption of sugars into your bloodstream.

Reduce Liquid Sugars

Avoid using fruit juices as a base for your smoothie. Instead, use unsweetened almond milk, coconut milk, or plain water to keep sugar content low.

Monitor Portion Sizes

Be mindful of the portions of fruits and other carbohydrate-rich ingredients you add. Smaller portions can help reduce the overall sugar content of your smoothie.

Add a Source of Cinnamon

Consider adding a teaspoon of cinnamon to your smoothie. Cinnamon has been shown to help regulate blood sugar levels.

Sweeten Naturally but Sparingly

If you need to sweeten your smoothie, use a small amount of natural sweeteners like stevia or a few dates instead of sugar or honey.

Pre-Blending Prep

Soak your oats or chia seeds overnight before adding them to your smoothie. This can help in better digestion and slower sugar absorption.

Include a Squeeze of Lemon or Lime

Adding a squeeze of lemon or lime can help lower blood sugar spikes. The acidity helps slow the conversion of carbohydrates into sugar.

Hydrate Adequately

Drink plenty of water throughout the day. Proper hydration helps your body manage blood sugar levels more effectively.

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