Dutch Green Smoothie (100 Ml)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein to your meal, such as Greek yogurt or a scoop of protein powder, to help slow down the absorption of glucose.

Add healthy fats like avocado, chia seeds, or flaxseeds to your smoothie. These can help stabilize blood sugar levels.

Opt for low-sugar fruits like berries or green apples in your smoothie to reduce the overall sugar content.

Include fiber-rich ingredients such as spinach, kale, or oats, which can help slow the release of glucose into the bloodstream.

Consider consuming a smaller portion of the smoothie to manage your glucose response better.

Sip your smoothie slowly rather than drinking it quickly to give your body more time to process the sugars.

Consume the smoothie alongside or after a meal rather than on an empty stomach to lessen the spike.

Engage in light physical activity, like walking, after consuming the smoothie to help regulate blood sugar levels.

Be mindful of any additional sweeteners or high-sugar ingredients and reduce or replace them with alternatives like cinnamon for flavor.

Ensure you are well-hydrated by drinking water before and after your smoothie, which can aid in better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.