Dutch Acai Bowl (1 Bowl)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dutch acai bowl without glucose spikes
Add Protein
Incorporate a source of protein such as Greek yogurt or a scoop of plant-based protein powder into your acai bowl to help slow down the absorption of sugars.
Include Healthy Fats
Top your bowl with a few slices of avocado, a sprinkle of chia seeds, or a spoonful of almond butter to help stabilize blood sugar levels.
Choose Low-Sugar Toppings
Opt for fresh berries like strawberries or blueberries, which are naturally lower in sugar, instead of sweeter fruits like bananas.
Add Fiber
Mix in a tablespoon of ground flaxseeds or a handful of oats to your bowl to increase the fiber content, which can help moderate blood sugar spikes.
Portion Control
Be mindful of the portion size of your acai bowl, as consuming smaller amounts can help keep glucose levels more stable.
Stay Hydrated
Drink a glass of water before eating to help with digestion and slow down sugar absorption.
Eat Slowly
Take your time to savor your acai bowl and chew thoroughly. Eating slowly can aid digestion and help your body manage glucose levels more effectively.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating to help your muscles use some of the sugar from the meal.
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