Dutch Acai Bowl (1 Bowl)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the acai bowl to manage the intake of carbohydrates and sugars.

Include a source of protein like Greek yogurt, nuts, or seeds (e.g., chia seeds or flaxseeds) to slow down the absorption of sugars.

Add slices of avocado or a sprinkle of nuts such as almonds or walnuts to help regulate blood sugar levels.

Opt for toppings like berries (blueberries, strawberries, or raspberries) which have a relatively lower impact on blood sugar.

Mix in some oats or quinoa to increase the fiber content, which can help moderate glucose absorption.

Avoid or minimize the use of honey, agave syrup, or other sweeteners that can contribute to glucose spikes.

Drink a glass of water before consuming the acai bowl to help with digestion and control hunger.

Pair the acai bowl with a meal or snack that includes protein and healthy fats to create a more balanced overall nutritional profile.

Eat slowly and mindfully to better regulate how much you're consuming and to give your body time to process the food.

Engage in a light walk or some form of physical activity after eating to help lower blood sugar levels naturally.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods