Duck Meat (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair duck meat with vegetables like broccoli, spinach, or kale. These high-fiber foods can help slow the absorption of sugars.

Add a portion of healthy fats such as avocado or nuts like almonds and walnuts. These fats can help moderate your glucose levels.

If you're having a side of grains, choose options like quinoa or barley, which have a lower impact on blood sugar levels.

When preparing salads or side dishes, use vinegar-based dressings. Vinegar can help in reducing post-meal blood sugar spikes.

Eat smaller portions of duck meat and balance it with larger portions of non-starchy vegetables to reduce the overall impact on blood sugar.

Drink plenty of water before and during your meal. This can help with digestion and glucose management.

Squeeze some lemon or lime over your duck meat. The acid can help moderate blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help utilize the glucose circulating in your bloodstream.

Choose healthier cooking methods such as grilling or baking instead of frying, which can add unhealthy fats and calories.

Incorporate beans or lentils into your meal. These are excellent choices for reducing glucose spikes due to their fiber content.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods