Duck Meat (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of duck meat you consume in one sitting to manage your body's insulin response effectively.

Accompany your duck meal with high-fiber vegetables like broccoli, spinach, or kale to slow down the digestion process and reduce glucose spikes.

Add healthy fats such as avocado or nuts to your meal to promote steady blood sugar levels.

If your meal includes carbohydrates, choose options like quinoa or barley over refined grains to stabilize your blood sugar.

Drink plenty of water throughout the day, as dehydration can affect glucose control.

Use vinegar-based dressings in your salads to help moderate blood sugar levels post-meal.

Engage in light exercise, such as a brisk walk, after meals to help your body use glucose more efficiently.

Spread your meals evenly throughout the day to avoid large glucose fluctuations.

Eat slowly and savor your food to give your body time to process the meal and respond appropriately to the glucose levels.

Include beans or lentils in your meal plan, as they aid in maintaining a balanced blood sugar level.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.