Duck Meat (100 G)
Dinner
135 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Duck Meat without glucose spikes
Pair with Fiber-Rich Vegetables
Include vegetables like broccoli, spinach, or cauliflower with your duck meat. The fiber in these veggies helps slow down the absorption of sugars.
Add Healthy Fats
Incorporate sources of healthy fats such as avocados, nuts, or seeds. These fats can help moderate blood sugar levels.
Use Whole Grains
If you're having a side dish, opt for whole grains like quinoa or barley instead of refined grains.
Incorporate Legumes
Add beans, lentils, or chickpeas to your meal. Their high protein and fiber content can help stabilize blood sugar.
Limit Sauces with Added Sugars
Be cautious with sauces that contain added sugars or high-carb thickeners. Opt for homemade sauces with natural ingredients.
Control Portion Sizes
Keep an eye on how much duck meat you consume in one sitting to avoid excessive intake of protein and fat, which can indirectly affect blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Add a Salad
Start your meal with a small salad made of leafy greens, tomatoes, and a light vinaigrette to add fiber and slow down the digestion process.
Incorporate Vinegar
Use vinegar-based dressings or add a splash of vinegar to your meal. Vinegar can help improve insulin sensitivity.
Monitor Timing of Meals
Try to eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels from a single meal.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.