Dry Roasted Unsalted Peanuts (1 Serving (28g))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of dry roasted unsalted peanuts to a small handful (about 1 ounce or 28 grams) to moderate the carbohydrate load.

Pair peanuts with foods high in fiber, such as vegetables like broccoli, spinach, or carrots, to help slow down the absorption of sugars.

Combine peanuts with a source of lean protein, such as grilled chicken or turkey slices, to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or a few olives to your meal to further slow digestion and reduce glucose spikes.

Drink plenty of water with your meal to help with digestion and nutrient absorption, which can help stabilize blood glucose levels.

Integrate peanuts into a balanced meal with various food groups, including whole grains like quinoa or barley, which release energy slowly.

Eat at regular intervals throughout the day to maintain steady blood sugar levels, preventing spikes.

Engage in light physical activity, such as a short walk, after meals to help lower post-meal blood sugar levels.

Keep track of your peanut consumption and its effects on your body to better understand your personal response and adjust accordingly.

Seek personalized advice from a healthcare professional or dietitian for tailored strategies to manage your blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.