Dry Roasted Unsalted Peanuts (1 Serving (28g))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, carrots, or a small salad to slow down glucose absorption.

Combine peanuts with avocado slices or a handful of olives to help moderate blood sugar levels.

Eat a serving of grilled chicken or tofu alongside the peanuts to help stabilize your glucose response.

Stay hydrated by drinking water before and during your meal to aid in digestion and glucose management.

Reduce the quantity of peanuts you consume in one sitting to prevent a large glucose spike.

If you’re having a meal, choose whole-grain bread or brown rice to accompany your peanuts for a slower glucose release.

Pair peanuts with berries like strawberries or raspberries for a balance of nutrients and lower sugar content.

Take a short walk after eating to help in the utilization of glucose and reduce spikes.

Take your time to chew peanuts well, which can aid in better digestion and slower glucose release.

Avoid consuming peanuts on an empty stomach; instead, have them as part of a balanced meal to mitigate rapid glucose increases.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.