Dry Roasted Unsalted Peanuts (1 Serving (28g))

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

Consume the peanuts with high-fiber foods such as oatmeal, vegetables, or whole grains to slow down digestion and reduce spikes.

Add foods like avocado or olive oil to your meal, as healthy fats can help stabilize blood sugar levels.

Pair the peanuts with lean protein sources like chicken breast or tofu to promote a more gradual increase in glucose.

Drink plenty of water before and after eating to aid in digestion and help moderate blood sugar levels.

Be mindful of the amount of peanuts consumed and aim for a moderate portion to avoid excessive glucose spikes.

Rather than eating a large amount in one sitting, try consuming smaller portions throughout the day.

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Avoid adding high-sugar ingredients to your peanut-based snack or meal to keep glucose levels stable.

Balance your overall carbohydrate intake by reducing other high-carb foods in your meal when consuming peanuts.

Practice eating slowly and mindfully to better regulate your body's response to food and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.