Dry Roasted Salted Peanuts (1 Serving (28g))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of dry roasted salted peanuts you consume in one sitting to help manage blood sugar levels.

Eat peanuts with a source of lean protein, such as grilled chicken or turkey, to slow down the absorption of carbohydrates.

Add foods rich in healthy fats, like avocado or olive oil, to your meal. This can help moderate blood sugar spikes.

Pair peanuts with foods high in fiber, such as lentils or quinoa, to aid in stabilizing blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can help improve blood sugar regulation.

Use vinegar-based dressings instead of creamy ones to add flavor without causing a rapid increase in blood sugar.

Engage in light physical activity, like a short walk, after consuming peanuts to help utilize the glucose more effectively.

Eat slowly and mindfully, paying attention to hunger and fullness cues, to avoid overconsumption.

Eat peanuts as part of a balanced meal rather than as a standalone snack to mitigate glucose spikes.

Occasionally substitute peanuts with almonds or walnuts, which might affect blood sugar levels differently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods