Dry Roasted Salted Peanuts (1 Serving (28g))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Salted Peanuts without glucose spikes

Pair with Protein

Incorporate a high-protein food like Greek yogurt or a small portion of grilled chicken alongside your peanuts to slow down digestion and the subsequent glucose spike.

Add Healthy Fats

Combine peanuts with a source of healthy fats, such as avocado slices or a few olives, to help stabilize your blood sugar levels.

Include Fiber-Rich Foods

Add a serving of vegetables like broccoli or spinach to your meal to increase fiber intake, which can slow down glucose absorption.

Practice Portion Control

Limit your peanut intake to a small handful to avoid excessive calorie and carbohydrate consumption.

Hydrate Properly

Drink water before and during your meal to aid in digestion and help prevent rapid glucose increases.

Choose a Balanced Snack

Combine peanuts with a small apple or pear to balance carbohydrates and provide additional fiber.

Spread Out Consumption

Instead of eating peanuts all at once, enjoy them in smaller portions spread throughout the day to minimize spikes.

Monitor Meal Timing

Consume peanuts as part of a meal rather than as a standalone snack to slow the glucose absorption process.

Opt for Unsalted Versions

Select unsalted or lightly salted peanuts to reduce sodium intake, which can impact overall cardiovascular health and indirectly affect glucose metabolism.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after consuming peanuts to help your body utilize glucose more efficiently.

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