Dry Roasted Salted Peanuts (1 Serving (28g))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Salted Peanuts without glucose spikes

Pair with Protein

Combine the peanuts with a source of lean protein such as grilled chicken or tofu. This helps to slow down the digestion and absorption of carbohydrates.

Incorporate Fiber

Add high-fiber foods like chia seeds, flaxseeds, or vegetables (e.g., broccoli, spinach) to your meal. Fiber can help moderate the absorption of sugars.

Eat Smaller Portions

Instead of consuming a large quantity of peanuts in one go, eat smaller portions throughout the day to prevent a significant glucose spike.

Add Healthy Fats

Include healthy fats from sources like avocado or olive oil in your meal. This can help slow digestion and the release of glucose into the bloodstream.

Hydrate Adequately

Drink plenty of water before and after eating peanuts. Proper hydration can aid in better digestion and help stabilize blood sugar levels.

Choose Whole Grains

If you are consuming peanuts as part of a larger meal, opt for whole grains such as quinoa or barley, which can help maintain stable glucose levels.

Use Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, in your meal. Vinegar has been shown to help reduce blood sugar spikes after eating.

Exercise Moderately

Engage in light physical activity like a short walk after eating. This can help your muscles utilize glucose more efficiently and prevent spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help you feel full sooner and may reduce the likelihood of a glucose spike.

Monitor Timing

Try to consume peanuts and other snacks at consistent times each day to help your body regulate blood sugar levels more effectively.

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