Dry Roasted Salted Almonds (100 G)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Consume a source of protein such as Greek yogurt or a boiled egg alongside the almonds to help moderate the increase in blood glucose levels.

Add a small portion of avocado or a few olives to your meal to slow down the absorption of carbohydrates.

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers as part of your meal to improve digestion and reduce spikes.

Limit the quantity of almonds you consume in one sitting to reduce the overall impact on your glucose levels.

Consume a small serving of whole grain, such as quinoa or barley, which are slowly digested and can help stabilize glucose levels.

Drink water before eating almonds to help with digestion and maintain hydration, which can influence blood sugar control.

Engage in a light physical activity, such as a brisk walk, after consuming almonds to help lower blood sugar levels.

Take your time to eat and chew thoroughly, which can aid in digestion and prevent rapid glucose spikes.

Squeeze some lemon juice over your salad or meal, as the acidity can help manage glucose levels.

Consider having almonds earlier in the day when you are more active, to better manage blood sugar fluctuations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods