Dry Roasted Salted Almonds (100 G)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Salted Almonds without glucose spikes

Portion Control

Limit the quantity of dry roasted salted almonds you consume in one sitting. Smaller portions are less likely to cause significant glucose spikes.

Pair with Protein

Combine the almonds with a source of protein, such as a boiled egg or a piece of cheese. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Including a source of healthy fats, like a small amount of avocado or a few olives, can also help stabilize blood glucose levels.

Vegetable Pairing

Eat almonds alongside non-starchy vegetables like celery, cucumber, or bell peppers. The fiber in these vegetables can help moderate glucose absorption.

Stay Hydrated

Drink plenty of water before and during your snack. Proper hydration can aid in better glucose management.

Opt for Raw or Unsalted

Choose raw or unsalted almonds instead of dry roasted salted ones. This can help reduce any added ingredients that might contribute to glucose spikes.

Eat Slowly

Take your time to chew almonds thoroughly. Eating slowly can help you feel full faster and reduce the overall amount you eat.

Pre-Meal Planning

If you know you'll be eating almonds, plan your previous and subsequent meals to include foods high in fiber and low in simple carbohydrates to help balance your glucose levels.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after consuming almonds. This can help your body manage glucose levels more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after eating almonds to understand how they affect your body and adjust your intake accordingly.

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