Dry Roasted Salted Almonds (100 G)
Afternoon Snack
104 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dry Roasted Salted Almonds without glucose spikes
Pair with Protein
Include a source of lean protein, such as grilled chicken or tofu, with your almonds to slow down digestion and stabilize glucose levels.
Incorporate Healthy Fats
Add a small portion of avocado or a few olives to your snack. Healthy fats can help moderate the body's response to carbohydrates.
Add Fiber-Rich Foods
Include high-fiber vegetables like broccoli or leafy greens in your meal. The fiber content will help slow the absorption of sugars.
Hydrate Well
Drink a glass of water before or during your snack to aid in digestion and maintain hydration, which can help with glucose regulation.
Balance with Whole Grains
If having a meal, accompany your almonds with a small portion of quinoa or barley, which are moderate in carbohydrate content and can help balance blood sugar levels.
Opt for Smaller Portions
Consider reducing the portion size of almonds to minimize the glucose impact, while still enjoying their nutritional benefits.
Include a Vinegar-Based Dressing
If part of a salad, add a dressing with vinegar, which may help improve insulin sensitivity and reduce glucose spikes.
Time Your Consumption Wisely
Eat almonds as a part of a larger meal rather than on an empty stomach to slow down the glucose response.
Stay Active
Engage in light exercises, such as a short walk, after eating to help your body utilize the glucose more effectively and reduce spikes.
Monitor and Adjust
Keep track of your body's response to almonds and other foods, and adjust portion sizes or combinations accordingly to find what works best for you.
Find Glucose response for your favourite foods
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