Dry Roasted Pistachio Nuts (with Salt Added) (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Pistachio Nuts (With Salt Added) without glucose spikes

Portion Control

Reduce the amount of dry roasted pistachio nuts you consume in one sitting. Smaller portions will minimize the impact on your blood sugar levels.

Pair with Protein

Combine pistachios with a protein source such as a boiled egg, Greek yogurt, or a piece of cheese. Protein can help stabilize blood sugar levels.

Increase Fiber Intake

Add fiber-rich foods like chia seeds, flaxseeds, or a small apple to your snack. Fiber slows down the absorption of sugar in the bloodstream.

Hydrate

Drink a glass of water before eating pistachios. This can help you feel fuller and reduce the quantity of nuts you consume.

Eat Slowly

Take your time to chew each nut thoroughly. Eating more slowly can help you feel satisfied quicker and potentially reduce the amount you eat.

Balanced Meals

Incorporate pistachios as part of a balanced meal that includes vegetables like carrots, leafy greens, or bell peppers. These foods can help moderate your blood sugar response.

Healthy Fats

Pair pistachios with foods that contain healthy fats, such as avocado or a small amount of olive oil. Healthy fats can also aid in stabilizing blood sugar levels.

Monitor Timing

Try to eat pistachios at a time when your body is more efficient at managing blood sugar, such as earlier in the day or after physical activity.

Choose Unsalted Versions

Opt for unsalted pistachios if possible, as excess sodium can have other health implications and may affect how your body processes glucose.

Consistent Meal Schedule

Maintain a regular eating schedule to keep your blood sugar levels steady throughout the day. Avoid snacking on pistachios close to bedtime.

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