Dry Roasted Pistachio Nuts (with Salt Added) (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Pistachio Nuts (With Salt Added) without glucose spikes

Portion Control

Eat a smaller serving of pistachios to minimize the rise in glucose levels. Measure out a specific portion and stick to it.

Pair with Protein

Combine pistachios with a protein source like Greek yogurt or a small piece of cheese to slow down the absorption of carbohydrates.

Include Fiber

Add a high-fiber food such as a small apple or a handful of berries to your snack to help regulate blood sugar levels.

Choose Whole Grains

If you're having pistachios as part of a meal, include whole grains like quinoa or barley, which digest more slowly.

Increase Veggies

Pair pistachios with non-starchy vegetables like cucumber or bell pepper slices to add volume and fiber to your snack.

Stay Hydrated

Drink water or herbal tea while consuming pistachios to help with digestion and blood sugar stabilization.

Mind the Timing

Consider consuming pistachios earlier in the day when your body's insulin sensitivity is typically higher.

Incorporate Healthy Fats

Eat pistachios with a source of healthy fat, such as a small amount of avocado or olive oil, to aid in slowing down carbohydrate absorption.

Limit Salt Intake

Choose unsalted or lightly salted pistachios to avoid potential spikes from high sodium levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating pistachios to better understand how they affect you personally and adjust your consumption accordingly.

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