Dry Roasted Peanuts (Without Salt) (100 G)

Afternoon Snack

117 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got a STABLE response

How to consume Dry Roasted Peanuts (Without Salt) without glucose spikes

Portion Control

Limit the amount of dry roasted peanuts you consume in a single sitting to manage overall carbohydrate intake.

Pair with Protein

Consume peanuts with a protein source like boiled eggs or Greek yogurt to slow digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of avocado or a handful of almonds to your meal to help moderate glucose absorption.

Fiber Addition

Combine peanuts with high-fiber foods such as a small serving of oats or an apple with the skin on to slow the release of glucose.

Hydration

Drink plenty of water before and after consuming peanuts to aid in digestion and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your muscles use glucose more effectively.

Balanced Meal

Include peanuts as part of a balanced meal with leafy greens or non-starchy vegetables like broccoli or spinach to moderate the impact on blood sugar.

Timing

Consume peanuts as part of a meal rather than as a standalone snack to take advantage of the moderating effects of other foods.

Monitor and Adjust

Keep track of your body's response to different quantities and combinations and adjust your intake accordingly for better glucose control.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the peanuts and release glucose gradually.