Dry Roasted Peanuts (Without Salt) (100 G)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Peanuts (Without Salt) without glucose spikes

Portion Control

Start by eating smaller portions of dry roasted peanuts to reduce the impact on your glucose levels.

Combine with Protein

Pair the peanuts with a source of lean protein, such as grilled chicken or tofu, to help slow down digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado or olive oil to your meal to further slow down the glucose response.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as lentils, quinoa, or vegetables like broccoli and carrots. They can help moderate the glucose spike by slowing down digestion.

Stay Hydrated

Drink water throughout the day, especially before and after meals, to help maintain stable blood glucose levels.

Monitor Meal Timing

Try eating peanuts as part of a balanced meal rather than as a standalone snack to help balance glucose levels.

Physical Activity

Engage in light physical activity, like walking, after eating peanuts to help utilize glucose more effectively.

Mindful Eating

Eat your peanuts slowly and mindfully, allowing your body time to signal fullness before overconsuming.

Consider Food Order

Eat vegetables and proteins first in your meal, and save the peanuts for last to help regulate the glucose response.

Track and Adjust

Keep a food diary to track your glucose responses and adjust your portion sizes or combinations accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1