Dry Roasted Peanuts (Without Salt) (100 G)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal. The fiber can help slow down the absorption of glucose.

Include sources of healthy fats such as avocado or olive oil in your meal. These fats can help moderate glucose spikes.

Combine your peanuts with protein sources such as chicken, fish, or tofu. Protein can help stabilize your blood sugar levels.

Substitute refined grains with whole grains like quinoa, barley, or whole wheat bread. These have a slower release of glucose into the bloodstream.

Drink plenty of water throughout your meal. Proper hydration can aid in the efficient metabolism of glucose.

Add berries such as strawberries, blueberries, or raspberries to your diet. They are naturally low in sugars and can help balance glucose levels.

Incorporate legumes like lentils, chickpeas, or black beans. They release glucose more slowly compared to other carbohydrate sources.

Reduce the quantity of peanuts consumed in one sitting. Smaller portions can help prevent large glucose spikes.

Add a splash of vinegar to your salads or meals. Vinegar has properties that may help reduce blood sugar spikes.

Eat your peanuts as part of a larger, balanced meal rather than as a standalone snack to mitigate their effect on your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.