Dry Roasted Peanuts (Without Salt) (100 G)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Peanuts (Without Salt) without glucose spikes

Portion Control

Start by reducing the portion size of dry roasted peanuts you consume. Eating smaller amounts can help minimize glucose spikes.

Pair with Protein

Combine peanuts with a source of lean protein, such as grilled chicken or turkey slices, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado or olive oil in your meal. These fats can help stabilize blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. They are low in carbohydrates and high in fiber, which can help regulate blood sugar levels.

Include Whole Grains

Choose whole grains such as quinoa or barley as a side dish. Their slower digestion rate can help prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to better recognize satiety cues and prevent overconsumption.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before consuming peanuts to help improve insulin sensitivity.

Timing of Consumption

Avoid eating peanuts on an empty stomach. Consuming them as part of a balanced meal can help mitigate glucose spikes.

Monitor and Adjust

Keep track of your blood sugar responses when consuming peanuts and adjust your approach based on your personal reactions.

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