Dry Roasted Peanuts (with Salt) (100 G)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of dry roasted peanuts you consume in a single sitting to reduce the impact on your blood glucose levels.

Combine peanuts with a lean protein source such as grilled chicken or turkey slices to slow down digestion and moderate glucose rise.

Add a small serving of healthy fats like avocado or a few olives alongside peanuts to help balance blood sugar levels.

Incorporate vegetables such as broccoli, spinach, or bell peppers, which can slow the absorption of carbohydrates.

Drink plenty of water throughout the day to support overall metabolic functions and aid in the stabilization of blood sugar levels.

Engage in light physical activity, like a short walk, after consuming peanuts to help facilitate glucose uptake by muscles.

Practice mindful eating by savoring each peanut slowly, which can help you feel satisfied with smaller amounts.

Avoid consuming peanuts on an empty stomach; instead, have them as part of a balanced meal to mitigate glucose spikes.

Pair peanuts with meals that are lower in carbohydrates, such as a salad with mixed greens and a light vinaigrette.

Add a splash of vinegar, such as apple cider vinegar, to your meal, which may help in reducing post-meal glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.