Dry Roasted Peanuts (with Salt) (100 G)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Peanuts (With Salt) without glucose spikes

Pair with Protein

Combine the peanuts with a source of lean protein, such as grilled chicken, turkey slices, or a small serving of Greek yogurt. This can help slow down the absorption of sugars.

Incorporate Fiber

Add high-fiber foods such as chia seeds, flaxseeds, or a handful of leafy greens like spinach or kale. Fiber helps regulate blood sugar levels.

Eat with Whole Grains

Consider consuming peanuts alongside whole grains like quinoa, barley, or oats. These grains release energy slowly and can help stabilize blood sugar.

Include Healthy Fats

Pair the peanuts with foods rich in healthy fats, such as avocado slices, olive oil, or a small serving of almonds or walnuts. Fats can help slow the digestion process.

Hydrate Well

Drink plenty of water before and after eating peanuts. Proper hydration can support overall metabolic processes and blood sugar regulation.

Add Low-Sugar Fruits

Combine peanuts with fruits that have a low impact on blood sugar, such as berries (strawberries, blueberries, raspberries) or apple slices. These fruits are generally lower in natural sugars.

Exercise Moderately

Engage in light to moderate exercise, such as a brisk walk, after eating. Physical activity helps muscles use glucose, which can help lower blood sugar levels.

Smaller Portions

Consume smaller servings of peanuts to reduce the overall intake of carbohydrates and sugars that could spike blood glucose levels.

Timing Matters

Eat peanuts as part of a balanced meal rather than as an isolated snack. A balanced meal includes a mix of protein, fats, and carbohydrates, which can help mitigate glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating peanuts. This can help you better understand how they affect your glucose levels and allow you to make necessary adjustments.

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