Dry Roasted Mixed Nuts (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Mixed Nuts without glucose spikes

Portion Control

Limit the quantity of dry roasted mixed nuts you consume in one sitting. Eating smaller portions can help manage glucose levels more effectively.

Pair with Protein

Include a source of lean protein, such as grilled chicken or turkey slices, alongside your nuts. Protein can help slow down digestion and stabilize blood sugar levels.

Add Fiber

Combine your nuts with high-fiber foods like sliced avocado or a small serving of leafy greens. Fiber can help slow the absorption of sugar into the bloodstream.

Choose Low-Sugar Fruits

Add fruits like berries or cherries to your snack. These fruits have a lower impact on blood sugar compared to other fruits.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain healthy blood sugar levels.

Incorporate Healthy Fats

Pair your nuts with healthy fats such as a small amount of olive oil or a few slices of avocado. Healthy fats can help moderate glucose levels.

Exercise

Engage in light physical activity after eating, such as a brisk walk. Exercise can help your body use glucose more efficiently.

Monitor Intake Timing

Consider when you’re eating nuts. Consuming them as part of a balanced meal rather than as a standalone snack might help manage glucose spikes.

Opt for Unsweetened Options

Ensure that your mixed nuts are not coated in sugar or honey, as added sugars can contribute to glucose spikes.

Experiment with Nut Types

Some nuts may impact your blood sugar differently than others. Consider testing different combinations to see which ones affect you the least.

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