Dry Roasted Mixed Nuts (100 G)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Mixed Nuts without glucose spikes

Portion Control

Limit the quantity of dry roasted mixed nuts you consume in one sitting to prevent a significant rise in blood sugar levels.

Combine with Protein

Pair the nuts with a lean protein source like grilled chicken or tofu to slow down the absorption of carbohydrates and manage glucose levels.

Add Healthy Fats

Include foods like avocado or olive oil in your meal to help slow digestion and stabilize blood sugar.

Incorporate Fiber-Rich Foods

Include vegetables such as broccoli, spinach, or kale when eating nuts, as the fiber content helps moderate glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can influence blood sugar regulation.

Monitor Nut Types

Choose nuts with lower carbohydrate content, such as almonds or walnuts, over cashews or pistachios.

Eat Slowly

Take your time to chew and enjoy each bite, which can help your body process the food more effectively and prevent spikes.

Opt for Whole Foods

Instead of processed snacks, focus on whole, minimally processed foods that are lower in sugar and additives.

Include Low-Carb Fruits

Add berries, such as strawberries or blueberries, to your meal for their low sugar content and antioxidant benefits.

Regular Meal Timing

Maintain consistent meal times and avoid skipping meals to help keep blood sugar levels stable throughout the day.

Physical Activity

Engage in light physical activity such as a walk after eating to help your body use glucose more effectively.

Mindful Eating

Practice mindful eating by focusing on hunger cues and eating only until you are satisfied, not overly full.

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