Dry Roasted Almonds (with Salt Added) (100 G)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Almonds (With Salt Added) without glucose spikes

Portion Control

Limit the quantity of dry roasted almonds you consume in one sitting to minimize the glucose spike. Start with a small serving, such as a handful (about 1 ounce), and adjust as needed.

Pair with Protein

Combine almonds with a source of protein, like a boiled egg or a piece of cheese. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Fiber-Rich Foods

Include high-fiber foods in your meal to help mitigate the rise in glucose. Consider pairing almonds with a small serving of vegetables like carrots or celery sticks.

Stay Hydrated

Drink water before and after eating almonds. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming almonds. This can help your body utilize the glucose more efficiently.

Accompany with Low-Carb Foods

Eat almonds alongside foods low in carbohydrates, such as cucumber slices or bell pepper strips, to balance your intake.

Choose Unsalted Options

If possible, opt for unsalted almonds to reduce the potential for added sodium to impact your blood sugar levels indirectly.

Monitor Your Response

Keep track of how your body responds to almonds by checking your blood sugar levels. This can help you adjust your intake and combinations based on personal observations.

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