Dry Roasted Almonds (with Salt Added) (100 G)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of dry roasted almonds you consume in one sitting. Smaller portions can help moderate the glucose spike.

Combine almonds with foods high in fiber like chia seeds, flaxseeds, or leafy greens to slow down digestion and glucose absorption.

Include a source of protein such as Greek yogurt, a boiled egg, or lean turkey slices alongside your almonds to help stabilize blood sugar levels.

Pair almonds with healthy fat sources like avocado or a small serving of olives to further slow the absorption of sugars.

Drink plenty of water before or after consuming almonds to aid in digestion and help maintain stable blood glucose levels.

Instead of a larger almond snack, consider a mix of almonds with low-carb vegetables like cucumber or bell pepper slices.

Sprinkle a small amount of cinnamon on your almonds, as it may help improve insulin sensitivity and reduce glucose levels.

Consume almonds as part of a balanced meal rather than as a standalone snack to minimize glucose spikes.

Engage in light physical activity such as a short walk after eating almonds to help regulate your blood sugar levels.

Eat slowly and mindfully to enhance digestion and reduce the impact on your blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.