Dry Roasted Almonds (with Salt Added) (100 G)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Almonds (With Salt Added) without glucose spikes

Portion Control

Limit the quantity of almonds you consume at a time. A smaller portion size can help manage glucose levels.

Pair with Protein

Consume almonds alongside a protein source like Greek yogurt or a boiled egg. Protein can slow the digestion process, leading to a more gradual glucose release.

Add Fiber-Rich Foods

Pair almonds with foods high in fiber, such as broccoli, carrots, or an apple. Fiber can slow down the absorption of carbohydrates.

Hydration

Drink water before and after eating almonds. Staying hydrated can aid in better digestion and glucose management.

Combine with Healthy Fats

Include foods rich in healthy fats, such as avocado or a small amount of olive oil, to promote satiety and help in stabilizing blood sugar levels.

Increase Physical Activity

Engage in light physical activity, like a short walk, after eating almonds. Physical activity can enhance insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to better control portion size and enhance satisfaction.

Timing of Consumption

Consider eating almonds as part of a balanced meal rather than as a standalone snack, to integrate their effects into a broader nutritional context.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to different quantities and combinations of foods to find what works best for you.

Experiment with Soaking

Try soaking almonds overnight before consuming them, as this can sometimes aid in digestion and reduce glucose spikes.

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