Dry fruit chikki (1 piece)

Midnight Snack

124 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume dry fruit chikki without glucose spikes

Portion Control

Limit your intake of dry fruit chikki to a small serving to manage your glucose response.

Pair with Protein

Consume a small piece of cheese, a handful of nuts, or a boiled egg alongside the chikki to help stabilize blood sugar levels.

Include Healthy Fats

Add a tablespoon of nut butter, such as almond or peanut butter, to your snack to slow glucose absorption.

Add Fiber

Incorporate high-fiber foods such as a small apple or some berries to your snack to help moderate your glucose spike.

Stay Hydrated

Drink water before and after your snack to aid digestion and reduce the impact on blood sugar.

Try a Green Salad

Pair your chikki with a small green salad with leafy greens, cucumber, and a light vinaigrette to balance your meal.

Opt for Whole Grains

If you're having a small meal, include whole grains like quinoa or barley as a side dish to slow down carbohydrate absorption.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your chikki or drink cinnamon-infused water to potentially aid in blood sugar regulation.

Engage in Light Physical Activity

Take a short walk after consuming chikki to help your body use the glucose more efficiently.

Manage Stress

Practice stress-reduction techniques like deep breathing or meditation, as stress can affect blood sugar levels.