Dried Mango (1 Strip (3 1/4 Inches X 7/8 Inches X 1/8 Inches))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Eat dried mango alongside a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to slow down sugar absorption.

Incorporate healthy fats such as avocado, olive oil, or almond butter in your meal to stabilize blood sugar levels.

Pair dried mango with high-fiber foods like chia seeds, flax seeds, or a small serving of oat bran to help moderate glucose spikes.

Limit your dried mango portion to a small serving size to minimize the overall sugar intake.

Drink plenty of water before and after consuming dried mango to aid in digestion and potentially dilute glucose concentration in the bloodstream.

Engage in light exercise, such as a 10-15 minute walk, after eating dried mango to help manage blood sugar levels.

Mix dried mango into a salad with leafy greens like spinach or kale to add bulk and fiber, helping to slow sugar absorption.

Use dried mango as a topping on whole-grain cereals, such as oats or quinoa, rather than eating it on its own.

Pair dried mango with a small portion of beans, lentils, or chickpeas to add protein and fiber, stabilizing glucose response.

Eat dried mango as part of a balanced meal rather than as a standalone snack to avoid rapid spikes in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.