Dried Mango (1 Strip (3 1/4 Inches X 7/8 Inches X 1/8 Inches))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Mango without glucose spikes

Portion Control

Limit your intake of dried mango to a small portion. Overeating even moderately healthy foods can lead to glucose spikes.

Pair with Protein

Combine your dried mango with a source of protein, such as a handful of almonds or a piece of cheese. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado or a small amount of nuts in your meal to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Eat dried mango with high-fiber foods such as chia seeds or a small serving of oatmeal. Fiber can slow the digestion process and reduce glucose spikes.

Hydration

Drink plenty of water before and after eating dried mango to help your body process the sugars more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming dried mango to help your body use the glucose more effectively.

Monitor and Adjust

Keep track of your body’s response and adjust serving sizes or combinations based on your personal glucose patterns.

Time Your Consumption

Eat dried mango as part of a balanced meal rather than on an empty stomach to prevent rapid absorption of sugars.

Opt for Whole Fruits

Occasionally replace dried mango with fresh fruits like berries or an apple, which contain more water and fiber, leading to a gentler impact on blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body ample time to process the sugars, reducing the likelihood of a spike.

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