Dried Fruit Mixture (100 G)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Fruit Mixture without glucose spikes

Pair with Protein and Healthy Fats

Combine the dried fruit mixture with a source of protein, such as Greek yogurt or nuts like almonds and walnuts. This can help slow down the absorption of sugars and reduce glucose spikes.

Incorporate Fiber-Rich Foods

Add fiber-rich foods to your meal, such as chia seeds, flaxseeds, or a small serving of oats. Fiber can help stabilize blood sugar levels.

Control Portion Sizes

Be mindful of the portion size of the dried fruit, as consuming smaller amounts can help manage glucose levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your body manage blood sugar levels more efficiently.

Include Non-Starchy Vegetables

Accompany your dried fruit mixture with non-starchy vegetables like spinach, kale, or cucumbers. These vegetables provide fiber and nutrients without causing large glucose spikes.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after eating. This can help your body use glucose more effectively and reduce spikes.

Timing of Consumption

Consider having the dried fruit mixture as part of a balanced meal rather than as a standalone snack. Eating it with a meal can help moderate the impact on blood sugar.

Opt for Whole Fruits

When possible, choose whole fruits over dried fruits, as they contain more water and fiber, which can help manage glucose levels better.

Limit Added Sugars

Ensure that the dried fruit mixture does not contain added sugars or sweeteners, as these can exacerbate glucose spikes.

Monitor and Adjust

Keep track of how your body responds to different foods and adjust your diet accordingly to find what works best for you in managing glucose levels.

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