Dried Fruit Mixture (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of dried fruit mixture to small servings to reduce the impact on your blood sugar levels.

Include a source of protein like nuts, seeds, or Greek yogurt when consuming dried fruit. This can help slow down the absorption of sugars.

Incorporate foods rich in healthy fats, such as avocado or a small amount of olive oil, alongside your dried fruit to moderate the glucose spike.

Opt for dried fruits that have no added sugars. Always check the label for extra sugar content.

Drink water before eating dried fruit. This can help you feel fuller and possibly eat less.

Add foods high in fiber, like chia seeds or a small portion of oats, to your meal to help stabilize blood sugar.

Have a side of non-starchy vegetables such as carrots or bell peppers to add volume and nutrients to your meal without increasing sugar load.

Eat dried fruits as part of a meal rather than on their own to help mitigate sugar absorption.

Chew your food slowly and thoroughly, which can aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a walk, after consuming dried fruit to help manage blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods