Dried Cranberries (100 G)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dried Cranberries without glucose spikes

Portion Control

Limit the amount of dried cranberries you consume in one sitting. Smaller portions will result in smaller glucose spikes.

Pair with Protein

Eat dried cranberries with a source of protein, such as nuts, seeds, or a piece of cheese. The protein can help slow down the absorption of sugars.

Add Fiber

Combine dried cranberries with high-fiber foods like chia seeds, flaxseeds, or oats. Fiber can moderate the spike in glucose levels.

Hydrate Well

Drink plenty of water before and after consuming dried cranberries to help with digestion and absorption.

Healthy Fats

Pair dried cranberries with healthy fats, such as avocado slices, a handful of almonds, or a spoonful of peanut butter. Fats can slow down the digestion process.

Vegetable Pairing

Include dried cranberries in a salad with leafy greens, cucumbers, or bell peppers. The additional vegetables can help balance the sugars.

Spread Out Consumption

Instead of eating a large amount at once, spread out your consumption throughout the day.

Physical Activity

Engage in light exercise like walking post-consumption to help regulate blood glucose levels.

Opt for Whole Fruit

When possible, replace dried cranberries with fresh or frozen cranberries or other low-sugar fruits like strawberries or raspberries.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating dried cranberries to understand their impact and adjust your intake accordingly.

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