Dried Cranberries (100 G)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of dried cranberries you consume to reduce the overall sugar intake.

Combine dried cranberries with a source of protein, like nuts or Greek yogurt, to help stabilize blood sugar levels.

Mix dried cranberries with foods high in fiber, such as chia seeds or flaxseeds, to slow down sugar absorption.

Pair with healthy fats, such as avocado or a handful of almonds, to help balance the glucose response.

Drink plenty of water throughout the day, especially when consuming dried cranberries, to help the body process sugar more efficiently.

Engage in light physical activity, like a short walk, after consuming dried cranberries to help reduce glucose spikes.

Combine with fresh berries or apple slices to add volume and nutrients while minimizing sugar impact.

Opt for fresh or frozen cranberries when possible, as they contain less sugar and more fiber.

Slow down and savor your food, which can help with portion control and prevent overeating.

Keep track of your glucose levels and adjust your intake of dried cranberries based on how your body responds.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.