Dried Cranberries (100 G)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dried Cranberries without glucose spikes

Portion Control

Limit the amount of dried cranberries you consume in one sitting. Smaller portions will lead to smaller glucose spikes.

Pair with Protein

Combine dried cranberries with protein-rich foods like nuts or yogurt. This can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats such as avocado, cheese, or a handful of almonds when eating dried cranberries to moderate the release of glucose into the bloodstream.

Combine with Fiber

Mix dried cranberries with high-fiber foods such as oatmeal, chia seeds, or flaxseeds. Fiber can help slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more effectively.

Choose Whole Fruit

Substitute some of the dried cranberries with fresh fruits, such as berries or apple slices, which are less concentrated in sugars.

Monitor Timing

Consume dried cranberries as part of a larger meal rather than as a standalone snack to minimize the impact on blood sugar.

Exercise Regularly

Engage in regular physical activity to improve your body's insulin sensitivity and help manage glucose levels more efficiently.

Consider Vinegar

Add a small amount of vinegar to meals, like a salad with vinaigrette dressing, as it may help stabilize glucose levels.

Mindful Eating

Eat slowly and mindfully. This practice can help with digestion and prevent overconsumption of high-sugar foods.

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