Dried Coconut (100 G)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Coconut without glucose spikes

Pair with Protein

Consume dried coconut along with a source of protein such as Greek yogurt, cottage cheese, or a handful of mixed nuts. This can help slow down the absorption of sugars.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a small serving of berries. The fiber can help stabilize blood sugar levels.

Moderate Portions

Limit the quantity of dried coconut you eat in one sitting. A smaller portion will cause a smaller spike in blood sugar.

Include Healthy Fats

Pair dried coconut with healthy fats such as avocado slices or a small serving of almond butter. Fats can help slow the digestion process.

Hydrate Well

Drink a glass of water before eating dried coconut. Staying hydrated can aid in digestion and overall metabolic balance.

Choose Whole Foods

Opt for combining dried coconut with whole food snacks like apple slices or carrot sticks, which can help moderate blood sugar levels.

Eat Slowly

Chew thoroughly and eat slowly to give your body time to properly digest and manage blood sugar levels.

Add Cinnamon

Sprinkle a bit of cinnamon on your dried coconut. Cinnamon is known to help in controlling blood sugar levels.

Balance Meals

Ensure that your overall meal includes a balanced mix of proteins, fats, and fibers to mitigate glucose spikes.

Stay Active

Engage in light physical activity, such as a short walk, after consuming dried coconut. Physical activity can help regulate blood sugar levels.

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