Dried Coconut (100 G)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of dried coconut you consume in one sitting to minimize its impact on your blood sugar levels.

Pair dried coconut with a source of protein, such as a handful of almonds or a serving of Greek yogurt, to help slow down the absorption of sugars.

Include healthy fats like avocado or a few slices of cheese with your snack to further stabilize your blood sugar response.

Eat dried coconut alongside high-fiber foods like chia seeds or a small apple to aid in moderating the glucose spike.

Drinking water before and after consuming dried coconut can help your body process sugars more efficiently.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose.

Consume dried coconut as part of a balanced meal rather than on its own as a snack to mitigate spikes.

Opt for snacks like berries, cherry tomatoes, or a small serving of hummus with vegetable sticks for a gentler effect on your blood sugar.

Keep a food diary to observe how your body responds and adjust your intake accordingly.

Ensure you are eating regular, well-balanced meals throughout the day to maintain stable blood sugar levels and reduce cravings for sweet snacks.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.