Dried Coconut (100 G)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Combine dried coconut with a source of protein, such as a handful of nuts or a serving of Greek yogurt. This can slow down the absorption of sugars.

Add foods rich in healthy fats, like avocado or a small serving of cheese, to your meal. This can help stabilize blood sugar levels.

Accompany your dried coconut with high-fiber foods like leafy greens, berries, or a small serving of lentils. Fiber can help moderate glucose spikes.

Drink plenty of water throughout the day to help maintain stable blood sugar levels and support overall digestion.

Engage in light physical activities, such as walking, after eating to help regulate blood sugar.

Limit your intake of dried coconut to a small portion to reduce the potential impact on your blood sugar levels.

Consider consuming a small amount of vinegar, such as apple cider vinegar, before your meal. This can help improve insulin sensitivity.

Avoid consuming large amounts of dried coconut on an empty stomach; instead, eat it as part of a balanced meal.

Balance your diet with whole, minimally processed foods like whole grains and vegetables to help maintain steady blood sugar levels.

Ensure your overall diet is balanced with adequate nutrients to support stable blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods