Dried Chia Seeds (100 G)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Chia Seeds without glucose spikes

Portion Control

Start by reducing the amount of dried chia seeds you consume in one sitting. Smaller portions can significantly help in managing blood sugar levels.

Hydration

Soak chia seeds in water or milk before consumption. This not only aids digestion but also helps in controlling blood sugar spikes by allowing the seeds to expand and form a gel-like consistency.

Fiber-Rich Foods

Pair chia seeds with high-fiber foods like oats or barley. The added fiber can slow down the absorption of sugar in your bloodstream.

Healthy Fats

Combine chia seeds with healthy fats such as nuts, avocados, or olive oil. Healthy fats can slow digestion and help in maintaining steady blood sugar levels.

Protein Pairing

Add a source of lean protein such as Greek yogurt or cottage cheese to your chia seed meal. Protein helps stabilize blood sugar by slowing carbohydrate absorption.

Fruits with Low Sugar Content

Pair chia seeds with fruits like strawberries, blueberries, or cherries. These fruits are lower in sugar, helping to moderate the increase in glucose levels.

Timing

Consume chia seeds as part of a balanced meal rather than on an empty stomach. This helps in reducing the immediate glucose spike.

Cinnamon

Add a dash of cinnamon to your chia seed dishes. Cinnamon is known to improve insulin sensitivity and help regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response to chia seeds and adjust your intake accordingly. Everyone’s body reacts differently, so personal monitoring is key.

Consult a Nutritionist

If glucose spikes persist, consider seeking advice from a healthcare professional or nutritionist for personalized dietary recommendations.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1