Dried Chia Seeds (100 G)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Pair chia seeds with a protein source like Greek yogurt, cottage cheese, or a handful of nuts.

Include healthy fats such as avocado, olive oil, or a small serving of nuts to your meal.

Eat chia seeds with fiber-rich foods like vegetables (e.g., broccoli, spinach) or fruits (e.g., berries, apples).

Drink plenty of water before and after consuming chia seeds to help with digestion and slow glucose absorption.

Consume smaller portions of chia seeds to minimize the glucose impact.

Mix chia seeds into a smoothie with low-sugar fruits like berries or apples.

Combine chia seeds with whole grains like quinoa, barley, or oats.

Sprinkle chia seeds on salads that include leafy greens and other non-starchy vegetables.

Ensure your meals are balanced with a good mix of protein, healthy fats, and fiber-rich carbohydrates.

Try consuming chia seeds at different times of the day to see if your body responds better during certain periods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.