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Dried Chia Seeds (100 G)
Breakfast
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dried Chia Seeds without glucose spikes
Portion Control
Consume dried chia seeds in small amounts to minimize their impact on blood sugar levels.
Pair with Protein
Combine chia seeds with a source of protein, such as Greek yogurt or cottage cheese, to help slow down the absorption of sugars.
Add Healthy Fats
Mix chia seeds with foods rich in healthy fats like avocado or nuts, which can help stabilize blood sugar levels.
Include Fiber
Pair chia seeds with high-fiber foods such as berries, apples, or pears to further slow sugar absorption.
Hydrate Properly
Soak dried chia seeds in water, almond milk, or another low-calorie liquid before consuming; hydrated chia seeds can slow digestion and reduce spikes.
Mix with Vegetables
Incorporate chia seeds into salads or vegetable dishes, utilizing vegetables like spinach, kale, or broccoli.
Limit Added Sugars
Avoid adding sweeteners to chia seed dishes; instead, use natural sweeteners like a small amount of fresh fruit.
Balanced Meals
Ensure that your meals are balanced with an appropriate mix of protein, fat, and fiber along with chia seeds.
Eat Slowly
Take your time when eating snacks or meals containing chia seeds to give your body time to process them gradually.
Monitor Timing
Consider consuming chia seeds earlier in the day when your body is typically more efficient at managing blood sugar levels.
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