Dried Chia Seeds (100 G)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of dried chia seeds to minimize the impact on blood sugar levels.

Combine chia seeds with a protein source like Greek yogurt or cottage cheese to slow digestion and reduce glucose spikes.

Incorporate healthy fats such as avocado, nuts, or seeds when eating chia seeds to help moderate blood sugar increases.

Pair chia seeds with high-fiber foods like berries or leafy greens to help slow down the absorption of carbohydrates.

Soak chia seeds in water or milk to form a gel before consumption. This can help slow the release of sugars.

Add vinegar-based dressings to your meal, as the acetic acid can improve insulin sensitivity and lower post-meal blood sugar levels.

Engage in light physical activity before consuming chia seeds to improve insulin sensitivity and glucose uptake.

Consume meals slowly and mindfully to aid digestion and better regulate blood sugar levels.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to stabilize blood sugar.

Drink plenty of water throughout the day to support overall metabolic function and glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.